Foods bad for your heart
[DOC File]Nutrition Facts .docx
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Instead of drinking fruit juice, try to eat whole or cut fruit so you can get more fiber in your diet for a healthy heart! Would you like to have more energy to play with your friends? Fuel your body with healthy foods like fruits and veggies, and don’t forget your protein! You will concentrate better if your …
[DOC File]Genius Junk Food - Gustavus Adolphus College
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And despite the fact that they've been damned as a whole by nutrition experts for decades, some of them are actually heart healthy. That's good news, since high-fat foods are often the tastiest. But a bad reputation is hard to shake. And though saturated fat is the most obvious example of a bad …
[DOC File]Walk Your Way to Good Health
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One specific form of inherited high cholesterol that affects 1 in 500 people is familial hypercholesterolemia, which often leads to early heart disease. What you eat: Two main nutrients in the foods you eat that make your LDL ("bad…
[DOC File]Cholesterol and Your Heart: What's New
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Coronary heart disease (CHD) remains the #1 killer of both men and women in America. A high blood cholesterol is one of many risk factors for developing heart disease. Where Does Cholesterol Come From? Most of the cholesterol circulating in your blood is made in the liver from fat metabolism. The rest—about 20%—comes from the foods …
[DOCX File]Cholesterol and Your Heart
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Cholesterol and Your Heart. Cholesterol is related to fat, but it is not a type of fat. Purified cholesterol is a powdery white substance. It's found only in foods of animal origin: meat, eggs, dairy products, fish, and poultry. Your body gets cholesterol from two places: the foods …
[DOCX File]Spring Grove Area School District / Homepage
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Name 4 empty calorie foods: _ French Fried, hot dogs, doughnuts, desserts, soda. Name 4 reasons fiber is important in your diet: _ Helps keep weight off, prevents diseases like heart disease, diabetes & cancers, and keeps you regular (prevents constipation). Name 4. high fiber foods: _ Whole Grain Foods …
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