Foods by saturated fat content

    • [DOCX File]1 - BIE

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      The fat creates _____. Animal fats are very rich. Examples are: _____ and _____. The animal fats are the most flavorful to use, but contain cholesterol (the saturated fat that contributes to heart disease) Lard is so rich that you must use 15-_____% less fat than the recipe calls for.

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    • 20 Foods With Healthy Fats You Should Definitely Be Eating

      Most animal foods have a lot of saturated fat. That is why you should choose lean meats and low fat dairy products. Some plant fats such as coconut oil, palm oil, and palm kernel oil have a lot of saturated fat. Trans fats (trans fatty acids) are formed when vegetable oils are hardened (hydrogenated). Stick margarines, shortening, and many ...

      list of saturated fats


    • [DOC File]10 Diet & Nutrition Myths Debunked

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      Comply with the most recent U.S. Dietary Guidelines for Americans for all foods served or sold during meal times by the school by demonstrating adequate nutrient content without excessive caloric intake by providing a variety of grains, especially whole grains, fruits, vegetables, and foods low in saturated fat, trans fat, cholesterol, sugars ...

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    • [DOCX File]Grade Four - VDOE :: Virginia Department of …

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      It is true that some studies have linked red meat with increased risk of heart disease, partly due to the saturated fat content. In fact, even chicken can contain as much saturated fat as lean cuts of beef or pork. For instance, a serving of sirloin beef or pork tenderloin has less saturated fats than the same serving size of chicken thigh with ...

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    • [DOC File]FATS OUTLINE FOR NOTES - Nebraska

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      Competitive foods shall have less than 10% of total calories from saturated fat per item as packaged or served. Exemptions to the saturated fat standard are granted for: (1) Reduced fat cheese and part-skim mozzarella cheese.

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    • [DOCX File]Supt Memo 291-17 Attachment A: Nutrition Standards for ...

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      Saturated Fat 0.5g. 3 % ... These foods are sometimes referred to as empty-calorie foods and include products such as soft drinks, sherbet, hard candy, alcohol, and cheese twists. Excess intake of energy-dense and empty-calorie foods increases the likelihood that calorie needs will be met or exceeded before nutrients needs are met. 80. ...

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    • [DOC File]Report on Nutrition and Food Service in American Schools ...

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      20. Too much hydrogenated or partially-hydrogenated fat, trans fat, saturated fat or cholesterol has the same effect in the body… they contribute to _____. As these fats are dispersed in the bloodstream, they are ‘sticky’ and cling to the interior walls of the arteries. As this buildup occurs, plaque is manufactured.

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    • [DOC File]To promote heart health you should:

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      Saturated fat content must be less than or equal to 2 grams/serving Meals have no more than 30% of calories from fat and 10% from saturated fat All foods have no more than 35% of calories from fat. No more than 10% of calories from saturated fat No fryers. Meals served will have no more than 30% ofcalories from fat and 10% saturated fat.

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    • [DOCX File]Chapter 1 - Nutrition Basics

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      Identify foods that contain saturated and trans fat. Describe the importance of protein for growth and development. Determine how serving sizes, additives, preservatives, sodium, and added sugar content for a variety of foods and beverages affect health.

      list of healthy saturated fats


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