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[DOCX File]More Ranked Foods: ALKALINE (pH) to ACIDIC (pH)
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Cigarette tobacco (roll your own), Cream of Wheat (unrefined), Fish, Fruit juices with sugar, Maple syrup (processed), Molasses (sulphured), Pickles (commercial), Breads (refined) of corn, oats, rice & rye, Cereals (refined) eg weetbix, corn flakes, Shellfish, Wheat germ, Whole Wheat foods
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[DOC File]Many health foods saltier than Big Macs
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1. may not be as good for a. recommended daily salt limit 2 healthy food should carry b. the health conscious 3. other foods aimed at c. heels of an earlier CASH finding 4. British people are unknowingly d. ought to carry a health warning 5. This report comes hot on the e. called EAT 6.
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[DOCX File]Diabetes? Don’t Fear These Foods! - Food and Health ...
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May 04, 2016 · Potatoes also give us blood pressure-friendly potassium, vitamin C, dietary fiber, & magnesium, a mineral that may help with blood sugar control. Bananas Just because they’re white and have a high glycemic index, many people think bananas are bad for blood
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[DOC File]14 WAYS TO LOWER TRIGLYCERIDES
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Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods, French fries, crackers, cakes, chips, and stick margarine.
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[DOC File]Homework Packet 1—Biomolecules
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A healthy, balanced diet is essential for good health. Try to eat lots of fresh fruits and vegetables, whole grains, nuts, fish, beans, poultry, and dairy products. Limit your consumption of red meats, fried foods, sweets, soda, white bread, and flaming hot cheetos.
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[DOC File]Our food provides us with energy- what else does it ...
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Meat/Protein- Meat, poultry, and fish supply protein, along with B vitamins and iron and zinc. You should consume 2-3 servings per day. If you do not eat animal foods, you can choose alternates from this group like beans, soy, and nuts. Dairy- Milk products provide protein and vitamins, especially vitamin D, but also minerals like calcium.
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[DOC File]Spices May Protect Against Consequences Of High Blood Sugar
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"If you set up a good herb and spice cabinet and season your food liberally, you could double or even triple the medicinal value of your meal without increasing the caloric content," she said. She added that controlling blood sugar and the formation of AGE compounds can also decrease the risk of cardiovascular damage associated with diabetes ...
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[DOC File]Chapter 1 – Title of Chapter - Nutrition Gardener
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List foods that are good sources of each. 5. What cautions would you give Joan regarding her intake of high-vitamin K foods that pertain to her use of a blood-thinning medication? 6. Using information in Highlight 11, explain some simple dietary strategies that could improve Joan’s intake of antioxidants. Explain which supplements, if any ...
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[DOC File]Genius Junk Food - Gustavus Adolphus College
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Other common triggers: dairy products, spicy foods, alcohol, and caffeine Cardiovascular Disease. A diet of heart-healthy fats may help prevent you from being one of the 1.5 million Americans who have heart attacks each year. Eat This: Foods that boost good cholesterol (HDL), like canned tuna, mackerel, olive oil, avocado, and most nuts
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[DOC File]Chapter 10 Summary - Cengage
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Good sources of folate include liver, legumes, mushrooms, and green leafy vegetables. Enriched cereal products and other fortified foods are also good sources. Folate deficiency causes macrocytic anemia because of the inability of red blood cells to produce DNA and divide properly.
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Foods good for blood