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[DOCX File]10 Nutrient-Rich Super Foods - Sun & Sea Manor
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#3 Name that Food PPT. Foods Survey ... Name 2 sources of Omega 3’s. (Albacore tuna, herring, mackerel, rainbow trout, sardines, salmon, trout, tofu and other soybean products, walnuts, flaxseed, flaxseed oil and canola oil) ... Explain two causes of this. Kentucky ranks fourth in the highest obesity. Many of our children are not getting the ...
omega 3 rich food list

[DOC File]Benefits of Natural Foods
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Good fats are monounsaturated polyunsaturated and omega 3. Monounsaturated fats can be found in canola oil, olive oil, peanut oil, and avocados. They can help lower your blood cholesterol level.(picture s-media-cache-ak0.pinimg.com) Examples of Polyunsaturates are nuts, seeds, algae, and leafy greens. Eggs are also really good source of omega 3.
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[DOC File]Nutrition
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Fish provides powerful omega-3 fatty acids. Evidence suggests that omega-3s, particularly those coming from fish, may help prevent inflammatory diseases, such as coronary heart disease. Although all fish have some omega-3s, the stars include sardines, salmon, oysters, mackerel, tuna steak, wild rainbow trout, shark steak, albacore tuna, and herring.
foods high in omega 3 fatty acids

[DOC File]Family and Consumer Sciences
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Almonds / Apples # / Applesauce / Artichokes / Asparagus Bananas / Barley (hulled) / Beans (all kinds) # / Bean sprouts @11 / Beans (kidney, cooked **3) / Berries / Cherries # / Blackberries / Blueberries *3, **7 / Broccoli florets *3, # / Broccoli sprouts / Bulgar **2 …
sources of omega 3 fatty acids

[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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Lowers triglycerides. Guards against glucose intolerance and Type 11 diabetes. Some fish are high in antioxidants, such as selenium and Coenzyme Q-10. Exhibits anti-cancer activity especially in blocking development of colon cancer and spread of breast cancer. Fish highest in omega-3 fatty acids include sardines, mackerel, herring, salmon, tuna. GARLIC.
foods high in omega 6

Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
Cholesterol in foods presents less of a risk. Omega-3 fatty acids appear to be protective. In foods, triglycerides: • Deliver fat-soluble vitamins, energy, and essential fatty acids • Contribute to the sensory appeal of foods and stimulate appetite
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[DOCX File]Diet - Sophie Lesanek Digital Profile
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a. Supplements of the omega-3 fatty acid DHA, folate, vitamin B6, vitamin B12, leutein, zeaxanthin are preventative factors. b. Oxidative stress from sunlight is a risk factor. B. Arthritis. 1. Osteoarthritis. a. Risk factors include age, smoking, high BMI at age 40, and lack of hormone therapy in women. b. Painful deterioration of the ...
health benefits of omega 3

[DOC File]Summary for Chapter 5 – The Lipids: Triglycerides ...
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The omega-3s can come from fish, greens, omega-3 enriched eggs, as well as cereals containing flaxseed. Other convenient sources of omega-3s are Smart Balance omega-3 peanut butter (and other Smart Balance products), soy and other beans, and some nuts: walnuts, notably, with lesser amounts in beechnuts, Brazil nuts and chestnuts.
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[DOC File]_class
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b. Fatty fish contain the highest amounts of omega-3 fatty acids. c. The minimum intake to gain any benefit is 3 servings per week. d. Even fried fish from fast-food restaurants provide a favorable balance of omega- 6 and omega-3 fats. 140. High intakes of omega-3 polyunsaturated fatty acids are known to increase the risk for all of the ...
omega 3 rich food list

[DOC File]Omegas Made Easy - Susan Allport
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Omega-3 and Omega-6 Fatty Acids. Essential fatty acids. Prostaglandins and other metabolites are synthesized at the expense of these fatty acids. Have to accumulate these omega-3 and omega-6 fatty acids from dietary intake because they cannot be made in the body. Linolenic is an omega-3 fatty acid. Linoleic is an omega-6 fatty acid
what does omega 3 do

Foods highest in omega 3