Foods that boost metabolism
[DOC File]Fat-Burning Foods
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Able to boost your metabolism in a single cup, green tea is the most widely praised fat-burning drink on the market. The cause of green tea’s strength lies in the compound epigallcatechin-3-gallate (EGCG).
[DOCX File]Why Diet is Key
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Eating foods like almonds, spinach, salmon and turkey can boost a persons metabolism and just that can lead to healthy weight loss. Eating lots pf processed foods full of fat, sodium and preservatives can make someone feel sluggish and even lead to unhealthy skin.
[DOCX File]How good nutrition boosts your health
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Furthermore, high consumption of unhealthy foods raises your risk of developing diseases such as diabetes, heart disease and arthritis. Fragile Immune System. Poor nutrition can cause deficiencies in certain micronutrients that help boost your immunity and insufficient intake of macronutrients and energy.
[DOCX File]Food Science and Nutrition – Level 3
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A glass or two of water to drink will provide hydration and boost metabolism. 8 pm – allowing a glass of wine on weekends is a healthy habit, this means that Rhiannon can drink if she goes out with her friends, but she will just have to limit her drinks.
[DOC File]A Program Designed for your body and goals
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Increasing your metabolism and your daily activity will help you burn more calories. The best way to boost your metabolism is to increase your Lean Body Mass through weight training exercises. You can also increase your metabolism by eating nutritious food, in the proper amounts, at the right time.
[DOC File]Stress Free Weight Loss Secrets
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Foods That Boost Your Energy. Increase your consumption of foods that boost your energy and lift your spirits. For example, blueberries, grapes, tomatoes and sweet potatoes are rich in stress-busting vitamin C. Protein foods like skim milk and cottage cheese stabilize …
[DOC File]FOR IMMEDIATE RELEASE
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By using the science of the body to its full potential, the KISS program jumpstarts the body's metabolism the healthy way. The program focuses on 12 simple diet plan secrets to lose weight and improve overall health. The KISS program teaches its followers which specific foods boost their metabolism up and which foods drag it down.
[DOCX File]Home - Niagara North Family Health Team
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Include Foods that May Boost Serotonin Production. These foods may, by different mechanisms, boost serotonin production in your body. TIP: Try some of these: Omega-3 fats – fish and seafood. Fermented foods. such as yogurt and sauerkraut . Foods containing B6 – poultry, salmon, nuts, seeds, bananas, avocados or a B-complex or multivitamin ...
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