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[DOC File]Healthy Living 1200: Unit 2 - Living Healthy
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Either the food starts out fatty and half of the fat has been removed or the calorie content has been cut by 1/3. So something like bacon which normally gets 80% of its calories from fat may only have 40% if it’s “light”, but still high in fat! “ Low fat” on a label means no more than 30% of the calories come from fat.
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[DOC File]Nutrition
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2 Metabolism – your basal metabolism is the amount of energy you body uses just to keep you living. This energy is measured in unit called calories. Some people have a higher basal metabolism than others. They burn more calories than those who have low metabolisms. young people = high metabolism, older = lower metabolism. 3.
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[DOC File]Diet_Myths.doc [.pdf]
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The Red Tea Detox™ helps users burn fat cells, and increase metabolism, and after regularly for 2-3 weeks, the gradual permanent effect is breathtaking. We were so suprised by how shockingly simple, cheap, and effective this technique was, we had to test it ourself and write a feature article on the results.
22 foods to increase metabolism

[DOC File]Fat-Burning Foods
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Metabolism varies, depending on age, gender, activity level, fuel consumption, and lean body mass. Your own metabolic rate fluctuates throughout life. By modifying your diet and exercise regimen, you can increase both lean body mass and metabolic rate. Factors affecting metabolism also play important roles in controlling muscle mass.
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The Best Foods to Eat to Boost Your Metabolism and Burn Fat | He…
On the other hand, if you see these fat-burning foods as useful tools to help you continually improve your health, you’ll be delightfully surprised. Because not only will the fat-burning foods listed above help you slowly and steadily increase your metabolism and burn off extra calories, but since they’re all good for you, they’ll make ...
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[DOC File]Our food provides us with energy- what else does it ...
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a. Fat-free c. Awesome b. Regular d. Normal ____ 12. What will happen if you take in more calories than you burn? a. Your metabolism will increase. b. Your amount of stored body fat may increase. c. Your body will excrete the excess calories. d. You will maintain your current weight. ____ 13.
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[DOC File]CHapter 5 & 6
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Diet soda may increase your risk of metabolic syndrome, a group of symptoms that includes high levels of belly fat, blood sugar, and cholesterol. People who consumed just one diet soda daily had a 34% higher risk of the syndrome than those who abstained according to a University of Minnesota study of nearly 10,000 adults ages 45 to 64.
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[DOC File]7 Steps to getting into your Skinny Jeans in 30 days or less…
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5-Specific dynamic action of foods. All foods increase metabolism but protein foods increase metabolism much more than do carbohydrates and fats. Normal daily calorie requirement : The normal daily calorie requirements depend on sex, weigh, activity and age.
foods that boost metabolism

[DOCX File]Metabolism - KSU
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Eating small meals throughout the day increases your metabolism, while eating too few meals throughout the day kills your metabolism. The first thing that you need to know about how to eat to burn fat is this fact: Eating small meals every 3-4 waking hours will increase your metabolism …
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Foods that burn fat and increase metabolism