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[DOC File]10 Diet & Nutrition Myths Debunked
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Studies have shown that elevated blood sugar levels are a major cause of kidney failure, cardiovascular disease, and arteriosclerosis. Perhaps this is one reason why diabetics have twice the mortality risk as non-diabetics (Lancet, 1999; Shaw et al., 1999). Moreover, diabetics with poorly controlled blood sugar have over four times the risk of ...
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[DOC File]CLINICAL STUDIES OF CHICORY ROOT ON HUMAN BLOOD …
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Scientists have been studying whether eating foods that cause big jumps in blood sugar may be related to health problems like diabetes and heart disease. You're probably already on the right track if you are limiting simple sugars (such as candy) and eating more complex carbohydrates (like vegetables, oatmeal, and whole-grain wheat bread).
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[DOCX File]Project NEURON Novel Education for Understanding Research ...
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3. High blood sugar levels can cause: a. increased thirst and urination. b. increased energy levelsc. weight gaind. improved visione. I don’t know. 4. Losing weight may have which benefits for people with diabetes?a. help the body use insulin more effectively. b. lower blood sugar levels. c. decrease the risk of heart disease. d. All of the ...
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Carbohydrates and Blood Sugar | The Nutrition Source | Harvard T.…
Sugar Causes Diabetes The most common nutrition myth is probably that sugar causes diabetes. If you have diabetes, you do need to watch your sugar and carbohydrate intake, with the help of your Registered Dietitian, to properly manage your blood sugar level. However, if you do not have diabetes, sugar intake will not cause you to develop the ...
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[DOCX File]nutritioneducationstore.com | Nutrition Education Resources
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Eating late night snacks such as ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn, your triglycerides may start to inch up. The worst offenders are sugary foods and foods high in saturated fat, like cheese, whole milk, and red meat. Stop the Sugar
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[DOC File]BASIC EATING GUIDELINES FOR
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Complex carbohydrates (foods high in fiber) are made up of hundreds to thousands of sugar molecules and take much longer for the body to digest and break down into glucose. Because complex carbohydrates take longer for the body to digest, they will not cause drastic increases in blood glucose.
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[DOC File]Eating Healthy
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Sugar is a simple carbohydrate which is digested and absorbed quickly into the blood stream. Foods with large amounts of sugar cause a rapid rise in blood sugar and the usual day’s insulin dose cannot handle the sudden load. II. Attaining or maintaining your IDEAL WEIGHT is important in controlling blood sugar.
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Foods that cause high blood sugar