Foods that lower blood pressure

• Introduction to the Look AHEAD Lifestyle Program

  Blood pressure is always given as two numbers. Systolic pressure, the top (and higher) number, refers to the pressure of blood in the artery when the heart contracts. Diastolic pressure, the bottom (and lower) number, refers to the pressure of blood in the artery when the heart relaxes between beats. If your blood pressure reading is 120/80 ...

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• [DOC File]TOPIC: Medical Knowledge

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  Blood pressure is measured by putting a blood pressure cuff around your arm, inflating the cuff and listening for the flow of blood. Your doctor will measure your blood pressure at more than one visit to see if you have high blood pressure. If your blood pressure is high on several occasions, you probably have high blood pressure.

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• The 17 Best Foods for High Blood Pressure

  Eating foods rich in potassium may help lower blood pressure. Good sources of potassium include beans and lentils, tomatoes, beet greens, and spinach. Cook with spices. Spices can make foods taste better with less salt, and certain spices may help lower blood pressure as well.

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• [DOC File]HIGH BLOOD PRESSURE - Edina Family Physicians

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  Potassium is also found in red foods. Potassium is a mineral which in foods can help lower blood pressure and reduce the risk of developing kidney stones. Red foods are also high in fiber. Can anybody name some benefits of eating a diet high in fiber? Fiber improves large intestine function and keeps the muscles of the large intestine strong.

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• Taking Care of High Blood Pressure

  is a more complete listing of the foods in the DASH diet. [Open up your copy and show them the table.] You should keep this someplace where you can look at it in the future. The DASH diet is designed to increase the nutrients that lower blood pressure.

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• [DOC File]Tomatoes - Weebly

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  Elevation of blood pressure while using estrogen-containing (COC) contraceptives may be related to the effects of estrogen or it may be due to other reasons. A clinically significant increase in blood pressure is seen in about 41.5 cases per 10,000 users of low-dose OCs. The risk may increase with duration of use.

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• [DOC File]HRIB Blood Pressure Document

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• [DOCX File]North Dakota Department of Health | Department of Health

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  Lower blood pressure. Lower blood levels of LDL ("bad" cholesterol or fat in the blood). Raise blood levels of HDL ("good" cholesterol or fat in the blood). These changes may reduce the chance of getting heart disease. 3. Will help you feel better and be healthy. Research has shown that losing weight and being active can:

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