Foods that lower blood sugar quickly
[DOCX File]Reasons you're always hungry
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Fruits high in vitamin C include oranges, grapefruit, strawberries, cantaloupe, tangerines, watermelon and tomatoes. Vegetables include broccoli, potatoes, green peppers and cabbage. Folic Acid: (Also called folacin or folate) Helps the body make red blood cells which helps prevent anemia.
[DOC File]Eating Healthy - Weebly
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Quickly, drop. Slowly, decline. Quickly, spike . Well done! Exactly - high GI foods cause your blood sugar level to rise more quickly, causing a corresponding spike in insulin, a compound which lowers blood sugar levels. Because there is a slight delay, insulin spikes can cause blood sugar levels to drop below normal - the resulting low sugar levels can cause hunger. Slowly, rise. 4. Which of ...
[DOC File]Health - Kay
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Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. Substitute fish high in omega-3 fatty acids — such as mackerel and salmon — for red meat.
[DOC File]The Food Guide Pyramid - LSU AgCenter
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Grains, legumes, and vegetables provide starches and fibers. Fruits provide sugars and fiber. Milk and other dairy products provide sugar in the form of lactose. Sweets and soft drinks contain carbohydrates in the form of sugars.
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Sugar is a simple carbohydrate which is digested and absorbed quickly into the blood stream. Foods with large amounts of sugar cause a rapid rise in blood sugar and the usual day’s insulin dose cannot handle the sudden load. II. Attaining or maintaining your IDEAL WEIGHT is important in controlling blood sugar. If you are overweight, you have an excess number of fat cells. The fat cells tend ...
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Foods which have a high GI are digested and absorbed quickly into the blood stream while those with a low GI are digested and absorbed slower. There are several benefits from basing a diet around the GI. Low GI foods can help control established diabetes, help people lose weight, lower blood lipids and improve the body's sensitivity to insulin High GI foods can help replenish glycogen and ...
[DOC File]The Glycaemic Index - .NET Framework
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If you eat less carbohydrate but take the same amount of medication, your blood sugar will be lower, which can lead to hypoglycemia. For individuals who have type 2 diabetes treated by diet and exercise alone, or with other medications that cannot cause hypoglycemia, it is still important to be consistent with your carbs. Eating too little carb at a meal may cause you to be hungry later in the ...
[DOC File]BASIC EATING GUIDELINES FOR
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The carbohydrates in some foods (mostly those that contain a lot of simple sugars) cause the blood sugar level to rise more quickly than others. Scientists have been studying whether eating foods that cause big jumps in blood sugar may be related to health problems like diabetes and heart disease. You're probably already on the right track if you are limiting simple sugars (such as candy) and ...
[DOC File]Voice of the Diabetic - NFB
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"Higher cortisol levels mean a lower ability to metabolize ingested sugars. Therefore blood sugar may be high, but still not reach the tissues where it is needed, leading to fatigue and hunger." Cereal can be a smart way to start your day—look for whole grain or bran cereals that contain at least 5 grams of fiber and less than 5 grams of ...
[DOC File]Chapter 1 Study Questions with Answers
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Sugars that enter the blood stream quickly and provide _____ energy. Provides calories few vitamins and minerals. Sources: sugars found naturally in foods such as fruits, vegetables, milk, and milk products; also include sugars added during food processing and refining. Fat
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