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[DOC File]STAYING HEALTHY AND SAFE
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A strong heart pumps more blood, oxygen and nutrients to our entire body for strength, energy and endurance. Here are some of the activities that can make your heart healthy. Exercising for 20 continuous minutes a day to strengthen the heart muscle. Eating nutritiously to reduce the risk of fatty plaque buildup in the heart’s blood vessels.
foods to strengthen the heart

[DOC File]Weight Loss Success Before Transplant
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( craving for sour, spicy or fatty foods ( whistling or ringing in the ears ( symptoms worse with heat, wind and draughts. Therapy: Strengthen Liver. Heart Network: ( easily confused ( fatigue with anxiety and restlessness* ( slight exertion or excitement causes heat and perspiration* ( insomnia or palpitations when nervous, worried or over tired*
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[DOC File]Mayflower Acupuncture LLC | Simsbury, CT | Acupuncturist ...
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Washington: Cocoa may enhance the skeletal muscle function in patients with advanced heart failure and type 2 diabetes, a new study has found. A small clinical trial led by researchers at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS) found that these patients showed improved mitochondrial structure after three months of treatment with epicatechin-enriched cocoa.
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[DOC File]Neshaminy School District / Overview
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Moving the arms (and legs, if possible) can help strengthen the heart. Using hand weights can build muscle. Eat breakfast everyday and do not skip meals. Skipping meals can lead to extreme hunger, overeating, and poor food choices. Plan your meals and eat around the same time everyday. Eat protein foods first to help you feel full sooner.
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[DOCX File]River Bend Middle School
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Eat plenty of foods with calcium, phosphorus and vitamin D to make bones strong. ... The heart is a muscle organ that _____. An artery is a blood vessel that carries blood _____ from the heart. A vein is a blood vessel that _____ blood to the heart. ... Exercise to strengthen the muscles needed for breathing.
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[DOC File]COPAL COCOA Info
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See foods listed in nutrition information hand out. 3. Cutout pictures of healthier snack and lunch foods such as fresh fruit, cheese sticks, wheat crackers, yogurt, Juicy Juice, carrot and celery sticks, ham sandwiches in whole wheat bread, peanuts, etc. See foods listed in nutrition information hand out. 4.
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Are There Foods That Build Heart Muscle? | Healthfully
Regular exercise will not only strengthen the heart muscle, it can also reduce high blood pressure and help lower cholesterol. Engaging in a well rounded, medically appropriate exercise program allows you to become involved in the management of your own symptoms and diseases. You do not need to exercise at high intensity to gain health benefits.
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Foods that strengthen heart muscle