Foods to avoid for heart health
[DOC File]Preventing Heart Disease: Watch Your Cholesterol
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After the late 50s, the American Heart Association stopped distinguishing between good and bad fat due to the trouble of expressing the differentiation between the two; ever since, the “fat is bad” myth has swept the country, resulting in low-fat cookies, snacks, and “fake fat” foods.
[DOC File]HERBS FOR A HEALTHY HEART
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Apr 02, 2010 · Select foods that are baked, broiled, grilled, roasted, steamed or stir-fried. Stay away from deep-fried foods because they add extra fat and calories to your meal.
[DOCX File]Get Up and Grow - Healthy Eating ... - Department of Health
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Eating too much fat, saturated fat, trans fat, cholesterol, or sodium may increase your risk of certain chronic diseases, like heart disease, some cancers, or high blood pressure. Important: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.
[DOC File]To promote heart health you should:
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These foods are called ‘high-risk foods’, and include milk, meat, fish and any dishes containing them. Cooked rice also allows some bacteria to grow. If these foods are left out of the refrigerator for long periods of time they will spoil, but will only cause illness when …
[DOC File]Eat, Drink, and Be Healthy (2002)
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avoid foods that are high in fat, especially saturated fats and trans fats. Limit foods with salt and added sugars.
The 10 Worst Foods For Your Heart - ActiveBeat
Be aware of foods with “hidden” salt such as hot dogs, salami, canned foods, and cheese. Do not add salt to your food or when cooking. Ask your doctor about using salt substitutes.
[DOCX File]3. The Nutrients:
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Found in stick margarine, fried fast foods, and some snack foods like cookies, crackers, and donuts, trans fat gives your cholesterol level a double whammy: Not only does it increase your LDL cholesterol, but it also lowers your HDL cholesterol.
[DOC File]Preparing for Heart Healthy Dining - Veterans Affairs
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Harold is a 67-year-old male who has had regular physical exams, is a non-smoker, and who has been in good health for most of his life. In recent years, he has been experiencing symptoms of heartburn, nausea, and indigestion after eating certain foods.
[DOC File]Heart Failure Booklet - Veterans Affairs
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Note: Foods high in saturated or trans fats will raise your blood levels of cholesterol more than foods high in dietary cholesterol such as egg yolks, organ meats, and shrimp. Ask for little or no margarine or butter to be used when ordering baked, broiled, or sautéed foods.
[DOCX File]MY SITE
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DIET ~ The foods, beverages, and herbs that we take in play a major role in the nourishment of the heart. As usual, wholesome, seasonal ingredients are superior to those things that are overly processed, contain chemical additives or residue of agricultural chemicals, and contain excess amounts of fat and are devoid of trace minerals and ...
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