Foods to eat to lower cholesterol: free download. On-line document store on 5y1.org

[DOCX File]Northeastern University - A University Like No Other
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Foods containing soluble fiber include oatmeal, barley, flaxseed, apples, pears, peas, carrots, citrus fruits and beans. Omega-3 Fatty acids Can also help lower your bad cholesterol and triglyceride levels Foods containing Omega-3 fatty acids include walnuts, almonds, flaxseed, and fish such as salmon, herring, and mackerel
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[DOC File]Name Date .edu
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There are different kinds of cholesterol. High cholesterol adds to your risk for heart and blood vessel disease. To lower your cholesterol you can: eat less saturated (hard) and trans fats and cholesterol containing foods like butter, bacon, shortening
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[DOC File]To promote heart health you should:
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Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Limit albacore tuna to six ounces (one average meal) per week when choosing your two meals of seafood a week.
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Understanding Your Blood Results
The fiber in these foods helps lower cholesterol. Eat 4 to 5 servings of nuts a week. Examples of nuts that can be a part of a healthy diet are walnuts, almonds, hazelnuts, peanuts, pecans, and pistachio nuts. Look for low-fat or nonfat varieties of the foods you like to eat, or look for substitutes.
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[DOC File]CHOLESTEROL - Edina Family Physicians
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Eat a variety of fiber-rich foods, like oats, dark breads and apples. Choose low-fat or nonfat dairy products. Avoid fried foods. What about medicine to lower cholesterol? Depending on your risk factors, if healthy eating and exercise don’t work after about 6 months to 1 year, your doctor may suggest medicine to lower your cholesterol level ...
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[DOC File]Lower Cholesterol and Triglycerides
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Eat foods that are rich in fiber. Fiber helps to slow down the blood sugar rise. Fiber is also healthy for your heart. Fiber-rich foods include: Whole-grain breads and cereals including oats Brown rice Whole-wheat pasta Fruits and vegetables ... Lower Cholesterol and Triglycerides ...
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[DOC File]Idaho Plate Method for Meal Planning
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No weighing, no carrying around measuring cups, and no expensive “Special Foods”. It can be used to help you eat healthy, lose weight, lower cholesterol, and manage your diabetes. Planning your food intake is the 1st step in controlling your blood sugars, and diabetes. When you eat healthy you feel better and your family eats better also.
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[DOC File]UniCare
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To lower your cholesterol, you can actually eat more of certain foods. A handful of some "functional foods" have been shown to make a big impact on your cholesterol levels. They're also much tastier than a pill chased with a glass of water.
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[DOC File]I know you might be thinking how am I going to absorb and ...
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For the soft diet, fruits and vegetables may be soft-cooked or pureed. Meats, fish, and poultry can be cooked, ground, and moistened with sauce or gravy to make chewing and swallowing more comfortable Liquids and puréed or strained foods that are thin enough to pass through the teeth or a …
low cholesterol low fat diet

Foods to eat to lower cholesterol