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[DOC File]You Are What You Eat
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It is not digested by the body but forms bulk in the gut, which helps to keep the bowels moving normally. Starchy foods and fruit and vegetables contain the most fibre. So the tips above on starchy foods and fruit and vegetables will also increase fibre.
foods to help bowels move

Constipation - self-care: MedlinePlus Medical Encyclopedia
Your bowels are working or you are safely managing your stoma. ... For the first 6 weeks after surgery it is best to avoid foods that create a bolus in the bowel, such as nuts and hard raw vegetables (eg carrot, celery, radish). ... Whilst it is vital to keep moving, it is equally important not to push things too far too soon. A good rule of ...
foods that promote bowel movement

[DOC File]Yoga Poses for Digestive Health
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6. excretory system – kidneys, bowels, bladder to remove waste from body. 7. nervous system – brain, spinal cord that controls the mind, body movements, emotions. 8. endocrine system – hormones, sex glands & organs to regulate body, mind & emotions. 9. reproductive system – ovaries, uterus, vagina, testes, penis to make babies 5.
food to help you poop

[DOCX File]Colorectal Surgery Adelaide | Home
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(Foods: whole grains, vegetables, fruits, nuts, seeds, herbs, beans, yogurt and milk) Rajasic = aggressive, restless, fiery, passionate (Cheese, eggs, fish, poultry, meat and strong spices) Tamasic = lazy, lethargic, dark, ignorant (Processed foods, sugar, candy, caffeine, alcohol, fried foods, white flour)
foods that increase bowel movements

Foods to get bowels moving