Foods to help lower blood pressure
What can I eat to lower my blood pressure? | High Blood Pressure …
3. High-fibre foods may help prevent colon and breast cancer and are generally low in what energy nutrients? Fat and protein (300) 4. The majority of grains in an individual’s daily diet should not be simple, but should be what? Complex (400) 5. A slice of whole rye bread, as opposed to a slice of “white” bread, releases its energy into ...
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Lose weight, if you need to. Losing just 5 to 10 pounds can lower your cholesterol and triglycerides. Losing weight can also help lower your blood pressure. Be more active. Exercise can raise your “good” HDL. Also, it may help you control your weight. Quit smoking, if you smoke. Quitting can help raise your HDL. It also improves your heart ...
[DOC File]Information on High Cholesterol for WellCare Members
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Men over age 45 Family history of heart disease Women over age 55 High blood pressure Cigarette smoking Inactive lifestyle Obesity Type 2 diabetes High cholesterol Know Your Numbers. Cholesterol levels can be measured with a simple blood test. The table below shows the ranges that have been defined as "desirable," "borderline," and "high risk" for total cholesterol and the different types of ...
[DOC File]HIGH BLOOD PRESSURE - Edina Family Physicians
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help boost the immune system, reduce blood clots, and protect against heart attacks. They also increase good HDL levels, lower triglyceride levels, protect arteries from plaque buildup, are anti-inflammatories, and lower blood pressure. B-Complex Vitamins: Black Beans, Soy Beans, Spinach, Chicken Breast, Yellow Fin Tuna, Dairy Products. Vitamin ...
[DOC File]Cholesterol and Your Heart: What's New
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- help to rid your body of excess water that may collect in your hands, feet and lungs. Less fluid to pump eases the workload of the heart. Beta Blockers – help lower blood pressure and slow the heart rate. Antihypertensives – help lower blood pressure. Antiarrhythmics – help control a …
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Things you can do to help lower yours. What is high blood pressure? Imagine that your arteries are pipes that carry blood from your heart to the rest of your body. High blood pressure (also called hypertension) occurs when your blood moves through your arteries at a higher pressure than normal. What do the numbers mean? Blood pressure is really two measurements, separated by a slash when ...
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