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[PDF File]Avoiding Heart Attacks and Strokes
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Fruits and vegetables contain substances that help to prevent heart attacks and strokes. They protect blood vessels and heart and brain tissue. You should eat at least ﬁve servings of fresh fruit or vegetables every day (400–500 grams daily). How much is a serving? Here are some guidelines. One average-size banana,

[PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care
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Heart Healthy Eating Nutrition Therapy Ways to Reduce Cholesterol Limit saturated fats and trans fats: o Foods high in saturated fats include fatty meat, poultry skin, bacon, sausage, whole milk, cream, and butter. o Trans fats are found in stick margarine, shortening, some fried foods, and packaged foods made with hydrogenated oils.

Preventing 1 million heart attacks and strokes by 2022
Heart Disease and Stroke Trends 1950-2015 Source –Mensah GA, Wei GS, Sorlie PD, et al. Decline in Cardiovascular Mortality Possible Causes and Implications. Circulation Research. 2017;120:366-380. COMMUNITY Million Hearts® 2022 Aim: Prevent 1 Million Heart Attacks and Strokes in 5 Years Keeping People Healthy Optimizing Care Priority Populations

OPEN ACCESS nutrients - MDPI
of sodium from processed foods could prevent 5800–9700 heart attacks and 4900–8200 strokes in Australia over a ten-year period, preventing 2000–3400 deaths [23]. Approximately one-third of UK adults have high blood pressure [24].

[PDF File]High Blood Cholesterol What you need to know
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for developing heart disease and reduces the chance of a heart attack or dying of heart disease, even if you already have it. Cholesterol lowering is impor-tant for everyone–younger, middle age, and older adults; women and men; and people with or without heart disease. High Blood Cholesterol What you need to know INSIDE:

[PDF File]To reduce the risk of heart attack or stroke
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1.5 million heart attacks and strokes. But following the ABCS can help reduce your risk ... and found in certain foods. Your body needs choles-terol, but when you have too much, it can build up ... is a national initiative to prevent 1 million heart attacks and strokes by 2017. It is led by the Centers for Disease Control and

[PDF File]Avoid Food and Drug Interactions - CureHHT
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pressure. They are also used to prevent angina (chest pain) and treat heart attacks. They work by slowing the heart rate and relaxing the blood vessels so the heart doesn’t have to work as hard to pump blood. Don’t suddenly stop taking a beta blocker without talking to your doctor. If you stop a beta blocker suddenly, you can get

[PDF File]MD; Gina Gendy, MD; A way to reverse CAD?
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future heart attacks or prolongation of life,6 8,10-12 perhaps because it does not treat the major cause of this disease. Such palliative treat-ments also carry signi#cant risk of morbid-ity and mortality and lead to unsustainable expense.7] Getting at the root cause of CAD re-quires a different approach. CAD begins

[PDF File]17 Bible Foods That Heal - Home Remedies Log
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responsible for clogging up the arteries, a condition that can lead to fatal heart attacks or disabling strokes. However, for some mysterious reason, an apple-rich diet lowers cholesterol more efficiently in women than men. Apples are an excellent food source for diabetics and others who need to control blood sugar levels.

[PDF File]Avoiding Heart Attacks and Strokes
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1. Heart attacks and strokes are major killers in all parts of the world. But they can often be prevented. 2. You can protect yourself from heart attacks and strokes by investing a little time and effort. 3. Tobacco use, an unhealthy diet, and physical inactivity in-crease the risk of heart attacks and strokes. 4.

[PDF File]Kaiser Permanente: P.H.A.S.E. Preventing Heart Attacks and ...
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Preventing Heart Attacks and Strokes Everyday Clinical Health Education ... Percentage of calories from whole, plant foods Percentage of deaths from heart disease and cancers ; ... Medications to Prevent Heart Attacks and Strokes . These four important medications may save .

Heart Health Fact Sheet - Food and Drug Administration
• Limit foods that have ‘trans fat.’ Too much trans fat can cause heart attacks. • Cut back on sugar. Sugar is also labeled ... Daily use of aspirin to prevent heart attacks or a stroke is ...

Foods to prevent heart attacks