Foods to reduce cholesterol chart

• [DOC File]Empire Blue

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  LDL Cholesterol Level Maintaining a lower LDL (“bad”) cholesterol level can greatly reduce your risk of heart attack and stroke. LDL cholesterol is actually a better gauge of risk than total blood cholesterol. The chart below can help you know what your LDL level means: LDL Cholesterol …

  best foods to reduce cholesterol

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• [DOCX File]blakelymccalister.weebly.com

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  Saturated fats are found in animal products and processed foods. The patient should consider alternatives to her normal sodas, chips, and candy. The patient should consider water, avocados, and nuts. These will increase unsaturated fats…

  cholesterol food chart

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• [DOCX File]Dietary Guidelines for Americans Evaluation

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  Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, …

  foods that reduce cholesterol levels

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• [DOC File]Anthem Blue Cross Blue Shield: Health Insurance, Medicare ...

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  leaner meats, fish, poultry and low-fat dairy foods to help cut out some extra fat and cholesterol too. Remember that because of certain genetic factors, some people who exercise …

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• [DOC File]NUTRITION OUTLINE FOR NOTES - Nebraska

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  11. _____ is also found in the grains group; it is a non-soluble substance that cleans out the digestive tract and prevents some forms of cancer. It also helps rid the body of excess cholesterol, preventing some forms of heart disease. 12. Foods …

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• [DOC File]1 - IGCSE STUDY BANK

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  blood cholesterol levels. But triglycerides are of two kinds, saturated and unsaturated; and it . seems that whereas the saturated fats do indeed raise blood cholesterol levels, unsaturated fats (or, more specifically, the polyunsaturates, which are very unsaturated) reduce blood . cholesterol …

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