Foods to reduce inflammation
[DOC File]Inflammatory Foods
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Whole grains and legumes are also key. And phytosterols, cholesterol-lowering plant compounds that are turning up in some brands of low-fat yogurt, orange juice, butterlike spreads and granola bars, also may help reduce inflammation.
[DOCX File]Anti-Inflammatory Diet
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– gluten can promote inflammation and cause digestive lining impairment. When possible eat local, organic, grass fed, antibiotic, free-range meats: Lamb, beef, chicken, wild game . Avoid processed and charred meats. Eat more fruits and veggies – full of antioxidants that reduce nerve damage. Goal is 8 servings of fruits and veggies a day
[DOCX File]SILENT INFLAMMATION - Georgia College & State University
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Try some fermented foods like sour kraut, kimchi, kefir, unprocessed yogurt, kombucha, and pickles. Drink green tea, which not only has anti-oxidant properties but also helps reduce inflammation. Get your carbohydrates from vegetables and low sugar fruits.
[DOC File]Nutrition
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Reduce consumption of foods and beverages high in refined, low-fiber carbohydrates. These include white breads, juices, white pasta, and white rice. Increase fruit and vegetable intake. Nutrition experts recommend eating five to seven servings of a variety of fruits and vegetables daily.
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