Foods with high saturated fat: free download. On-line document store on 5y1.org

[DOC File]To promote heart health you should:
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If you eat foods high in saturated fat for a special occasion, return to foods that are low in saturated fat the next day. Fats and Oils. Choose vegetable oils rather than solid fats (meat and dairy fats, shortening.) If you need fewer calories, decrease the amount of fat you use in cooking and at the table.
high fat foods to avoid

[DOCX File]Tennessee State Government
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Most animal foods have a lot of saturated fat. That is why you should choose lean meats and low fat dairy products. Some plant fats such as coconut oil, palm oil, and palm kernel oil have a …
low saturated fat foods chart

[DOC File]What are saturated fatty acids
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The saturated fats found in animal products and cholesterol raise LDL and lower HDL. High levels of saturated fat are found in meat (particularly red meat) and in dairy products. They are also found in lard and many oils, including palm, coconut, and cottonseed, and therefore in foods that contain or are cooked with those items.
saturated fat in meats chart

[DOC File]Nutrition
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Go easy on the fat. Avoid high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. Instead, choose fat-free or low-fat foods. Low-fat foods are those with no more than 3 grams of fat a serving. Check labels and follow the serving size listed.
saturated fat foods examples

[DOC File]Amount of Fat in Potato Chips
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Foods high in salt will have more sodium. Meat products and products made with eggs or animal fats will have higher cholesterol. Use your book to identify what foods are high in potassium. ... Nutrient amount Total fat Less than 65 g Saturated fat Less than 20 g Cholesterol Less than 300 mg Sodium Less than 2400 mg Potassium 3500 mg Total ...
which food is rich in saturated fat

[DOCX File]Foods to Avoid When You Have ... - St. Louis Surgical
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Keep high saturated fat and high sugar foods like cakes, ice cream, and cookies out of the house. 5. If you crave candy bars, buy the "bite sized", individually wrapped ones and allow yourself one. per day. 6. Keep raw vegetables, like carrots and celery, and delicious fruit, like apples, handy for snacking and on the higher shelves of the ...
example of saturated fats

Low Cholesterol/ Low Fat Diet
Saturated fat is found mostly in foods from animals and some plants. Foods from animals — these include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole milk.
healthy fats list

Top 10 Foods Highest in Saturated Fat
Limit foods high in saturated fat, trans fat and/or cholesterol, such as whole-milk dairy products, fatty meats, tropical oils, partially hydrogenated vegetable oils and egg yolks. Instead choose foods low in saturated fat, trans fat and cholesterol.
foods that contain fats

[DOC File]NUTRITIONS FACTS AND FOOD LABEL ASSIGNMENT
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1) The government has placed a tax on restaurants serving foods high trans fat and saturated fat. People have found out that foods high in trans fat and saturated fat are harmful to one’s health (fast food). 2) A popular celebrity is endorsing a new brand of athletic shoes.
high fat foods to avoid

[DOC File]TIPS OF HEALTHY EATING
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Cut down on these foods high in saturated fat: fatty cuts of meat, poultry with skin, full-fat dairy, butter, lard, and coconut and palm oils. Get your heart beating faster. Aerobic exercise, such as brisk walking or stairs during a rest or lunch break, will increase your heart rate and make you use more oxygen.
low saturated fat foods chart

Foods with high saturated fat