Foot massage for swollen feet

• [DOCX File]Therapists for Armenia

  https://info.5y1.org/foot-massage-for-swollen-feet_1_3dd87b.html

  Metatarsal scissors. This is a petrissage massage movement. Place fingers on top of foot along the metatarsal bones with thumb underneath the foot. Knead up and down along each bone by raising thumb and lower fingers to apply pressure.

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• [DOCX File]NC Cosmetic Arts

  https://info.5y1.org/foot-massage-for-swollen-feet_1_9a2452.html

  In previous self-massage and stretching sessions we utilized hands, fingers, a towel and a tennis ball as tools. In this session, foot and hand reflexology, also called reflex zone therapy, we will use fingers, thumbs (shorter fingernails are a plus!), a pencil eraser, and the curved end of a teaspoon as our tools.

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• [DOC File]CARE OF THE FEET

  https://info.5y1.org/foot-massage-for-swollen-feet_1_d08150.html

  Foot. Lightly massage your leg with lotion. Start with your foot and then up to your knee and hip. This will help push the fluid away from the feet. Massage for minutes, time (s) a day. Wear your compressions stockings during .

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• Home Remedies for Swollen Feet | Top 10 Home Remedies

  - If red, swollen, or tender skin develops along the edges of the foot, the foot requires aeration, elevation, rest, and as a rule, wider footwear. REFERENCES. Foot Marches, FM 21-18. Wilderness Medicine, Pg 143. Special Ops Handbook, June 2001, Pgs. 5-6 through 5-7. REV: May 2009. Care of the Feet …

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