Free cbt worksheets for teens
[DOC File]THE WORRY, ANXIETY PACKET
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The Choices. The Acknowledgements. The Commitments. The Tools. The “Worry Record“ Journal. Resources THE CHOICES. Draft, but very usable now. I CHOOSE NOW: (by placing a check mark in the block; reject it by drawing a line through it – all boxes must be marked in some way, or a choice is not being clearly made.)
[DOC File]Handout – Self Expression
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Title: Handout – Self Expression Author: Student Councelling Last modified by: Derek Richards Created Date: 3/27/2003 12:21:00 PM Company: Trinity College Dublin
[DOC File]Phobias Worksheet
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Go to the website kidshealth.org – click on teens – enter phobias into the search –click on the fears and phobias article and answer the questions below: 1) Explain the fight or flight response (What is happening with the brain and body) 2) Give your own example of what …
[DOCX File]CBT & DBT Resources - NAMI Santa Clara County
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Apr 03, 2016 · – UK site with CBT/DBT fact sheets and worksheets. Articles . No Longer Wanting to Die. Will Lippincott . Books . Dialectical Behavior Therapy . DBT Skills Training Handouts and Worksheets, 2nd Edition. Marsha M. Linehan . The DBT workbook for overcoming depression and anxiety. Thomas Marra . Don’t let your emotions run your life: How DBT ...
[DOC File]Sample Progress Notes
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(Date) Intake Session. The client was somewhat anxious at the beginning of our session, but became more relaxed as the session progressed. Her main concern was that she bites her fingernails excessively.
[DOCX File]Covid-19 information for 13- 19 year olds
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With the increased role of technology in all we do now, it is very important that we have a current mobile and e-mail address for you, so that, with your permission, we can text or contact you directly.
[DOCX File]TREATMENT PLAN GOALS & OBJECTIVES
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Oct 01, 2017 · Goal: Be free of drug/alcohol use/abuse. Avoid people, places and situations where temptation might be overwhelming. Explore dynamics relating to being the [child/husband/wife] of an [alcoholic/addict] and discuss them each week at support group meetings. Learn five triggers for alcohol & drug use. Reach ____ days/months/years of clean/sober living
[DOC File]Behavioral Chain Analysis Worksheet
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1. Describe the specific PROBLEM BEHAVIOR (flashback, cutting, disassociation, hiding, closeting, panic attack, etc.) A. Be very specific and detailed.
[DOC File]EMDR PRACTICE WORKSHEET
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This worksheet is to be used when Phase 1 history and Phase 2 preparation have been completed. Write down the answers your client gives to the following questions:
[DOC File]RELAPSE PREVENTION PLAN WORKSHEET
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A relapse prevention plan is a tool to help you as you continue your life free from drugs. The following questions will help you examine your past behavior and how you overcame your dependence on drugs. By doing this, you will be better prepared to deal with similar situations in the future so you can respond in healthy and pro-social ways.
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