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[PDF File]Lesson 7 By the end of Making good food choices and healthy …
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A healthy, balanced diet can be based on local eating patterns, using locally available foods and respecting local eating customs. The foods in people’s diets around the world are very different from each other, but all good diets must be composed of a variety of different foods that provide all of the food energy and other nutrients in the amounts needed. For most people, a good meal will be based on a …

[PDF File]Healthy Habits That Promote Wellness - Little Worksheets
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A Nutritious Diet One of the most important healthy habits is to follow a nutritious diet each day. Eat a medium-sized breakfast, followed by a light lunch and dinner. Snack on whole grains, fat-free dairy products, nuts, seeds and fresh fruits and vegetables. Drink plenty of water and avoid sodas and foods high in cholesterol, saturated fats and sugars. Avoid eating large portions, and eat only when you are …

[PDF File]CHECK IT OUT! HEALTH
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Spring 2001 CHECK IT OUT 2 KEY ISSUES This programme explores a range of different issues relating to health and exercise. It considers the key elements for a good diet and healthy eating, and ...

[PDF File]Eating Healthy Worksheet
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Eating healthy worksheet. What is in your meal today? Check of all the different boxes in the food pyramid and learn about the food pyramid. What is in your meal today? Check of all the different boxes in the food pyramid and learn about the food pyramid.

[PDF File]Healthy Living - Tips to Improve Your Daily Life
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Lack of time is a major reason why many people forego healthy eating. Fast food is readily available and it’s just too tempting, and it’s cheap and filling. While eating fast food is never as healthy as a well-planned, balanced diet, if you must eat fast food, you can easily take steps to improve the quality of your nutrition when on the ...

[PDF File]files.havefunteaching.com
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Eating Healthy Ethan loved eating chicken nuggets, pizza, fries, and burgers. To drink, he always liked milk shakes, cola, or sugary drinks. The sweeter it was, the more he liked it. "You can't keep eating this stuff!" Ethan's mom complained. "Why? It tastes so good." His mother frowned and crossed her arms. too much sugar." "Yum! Sugar." Ethan smiled happily. "Look at what you're eating for breakfast." "You eat Ethan …

[PDF File]Eating a Balanced Diet - Little Worksheets
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Eating a Balanced Diet Multiple Choice Questions 1. A balanced diet is the one which is a) Tasty b) Nutritious c) Healthy d) Option b and c 2. Your balanced diet must be planned at your own calorie level, and portion size is key. Is this statement correct or incorrect? a) Correct b) Incorrect 3. Fruits and vegetables are rich in

[PDF File]Simple and Printable Keto Food List
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Thank you so much for being a part of our Keto Diet community! This PDF file contains a simple food list for you to use and print. We try to provide the most accurate nutrition facts of all the foods presented in this pdf. However, the actual nutritional information of each food might vary based on the

[PDF File]Low-fat Diet Sheet
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Low-fat Diet Sheet A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Maintaining a healthy weight will reduce your risk of heart disease and stroke, diabetes and certain

[PDF File]Your diet and exercise - Buttoned Up
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MINUTES/DAY Your diet and exercise Buttoned Up.™ www.getbuttonedup.com meal monday breakfast calories tuesday wednesday thursday friday saturday sunday week of: Happily, you don’t have to give up all of your favorite foods to maintain a healthy weight.

Free printable worksheets healthy diet