Free senior citizen exercise classes
[PDF File]SENIOR EXERCISE RESOURCE GUIDE - Missouri
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Exercise Classes If you are 60 or older and you live in Clay or Platte County, you can take an exercise class through partnerships with these area school districts, community centers, and hospitals, and have up to $30 per term of your class fee PAID! These scholarships are funded by Clay County Senior Services and Platte County Senior Fund.
[PDF File]Free or Low-Cost Learning Opportunities for Seniors
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Free Learning Opportunities for Seniors Page 3 SHINE (Serving the Health Insurance needs of Elders) – www.floridashine.org or 407-514-1800 University of Florida (IFAS) Extension in Orange County – Classes are offered on a wide array of topics from nutrition, cooking, …
[PDF File]Senior Citizen Fitness Classes
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The senior citizen should contact their insurance company to see if they are a participant. If they are, the senior will have a free membership to all clubs listed below and will have unlimited access to the facilities. The Silver Sneakers classes are all free. There are no out-of-pocket expenses for the senior citizen.
Senior Exercise and Fitness Tips
Senior Exercise and Fitness Tips No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age. It
[PDF File]SENIOR FITNESS 4 WEEK PROGRAM
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an exercise program carried out independently or under the care a licensed trainer or practitioner. If you have questions concerning the application of the information provided in this e book, consult your doctor. Please consult your doctor before beginning an exercise …
[PDF File]Finding Funds for Older Adult Wellness Programs
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It outlines how to create a senior wellness center and provides S.T.E.P. (Stability Training Exercise Program) resources to help your program leaders build, manage, and market an effective RT program. To learn more about Step in the Right Direction and see sample S.T.E.P. resources click here Finding Funds for Older Adult Wellness Programs
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