Free workout pictures

    • [DOC File]Football Workout Template

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      Football Workout Template Phase II – Winter 2009 16. 8 Week Program – Week at a Glance 17. Squat Chart 18. Bench Chart 19. Cleans Chart 20. Percentage Tables 21. Set-Rep Logs 23. Football Workout Template Phase III – Spring 2009 38. 8 Week Program – Week at a Glance 39. Squat Chart 45

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    • Beachbody

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    • [DOC File]Learning to Row:

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    • [DOCX File]www.ptpioneer.com

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      Workout. Two 10 minute pieces with 3 minutes rest in between. Try to go a little faster than you did for the 10 minute piece in workout 2. Stroke rate 20-24 spm. The Fifth Row. Short intervals for variety and for a chance to see how fast a pace you can achieve. Workout. Row 1 minute hard, 1 minute easy for a total of 20 minutes.

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    • Beginning Fitness and Weight Training

      Full Body Workout will be our “circuit days”. These may be used as an intro. to the weight room and on early release days ***Muscle Toning and Shaping: Lift lighter and use higher reps~ 12-15 per set. Progress to heavier weight if possible by the 4th and 9th week. Strength: The weight is heavier and your rep range is between 6-10 . Name:

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