Free workout pictures
[DOC File]Football Workout Template
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Football Workout Template Phase II – Winter 2009 16. 8 Week Program – Week at a Glance 17. Squat Chart 18. Bench Chart 19. Cleans Chart 20. Percentage Tables 21. Set-Rep Logs 23. Football Workout Template Phase III – Spring 2009 38. 8 Week Program – Week at a Glance 39. Squat Chart 45
Beachbody
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Workout. Two 10 minute pieces with 3 minutes rest in between. Try to go a little faster than you did for the 10 minute piece in workout 2. Stroke rate 20-24 spm. The Fifth Row. Short intervals for variety and for a chance to see how fast a pace you can achieve. Workout. Row 1 minute hard, 1 minute easy for a total of 20 minutes.
Beginning Fitness and Weight Training
Full Body Workout will be our “circuit days”. These may be used as an intro. to the weight room and on early release days ***Muscle Toning and Shaping: Lift lighter and use higher reps~ 12-15 per set. Progress to heavier weight if possible by the 4th and 9th week. Strength: The weight is heavier and your rep range is between 6-10 . Name:
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