Fruit carbohydrate chart
[PDF File]Ready, Set, Start Counting! - University of Virginia School of Medicine
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t A “carbohydrate choice” is a portion of food, like a slice of bread, that has 15 grams of carbohydrate (1 carbohydrate choice = 15 grams of carbohydrate). The total carbohydrate from any food has about the same e"ect on blood glucose. t Small portions of sweets or sugar can occasionally be used in place of other carbohydrate-containing food.
[PDF File]Carb Counting Food List - Nebraska Medicine
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1 slice fruit bread (1/4’’ thick; i.e. banana) 1 small tortilla (6”) 1/3 cup stuffing 1 small cornbread or biscuit (2” x 2”) Cereal: 15g Carbs ½ cup bran cereal ¼ cup granola ½ cup cooked cereal ¾ cup other dry cereals ½ cup sugar frosted cereal 1 ½ cups puffed cereal Crackers/Snack Foods: 15g Carbs 6-7 animal crackers 3 graham ...
[PDF File]The Glycemic Index (GI) Chart for Carbohydrates - CityLine
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The Glycemic Index (GI) Chart for Carbohydrates FRUITS: GI RATING GI TYPE Apple 39 Low G.I Apple Juice 40 Low G.I Apricots 57 Med G.I Banana 54 Low-Med G.I Cantaloupe Melon 65 Med-High G.I Cherries 22 Low G.I Grapefruit 25 Low G.I Grapefruit Juice 48 Med G.I Grapes 46 Low-Med G.I Kiwi Fruit 52 Med G.I Mango 56 Med G.I
[PDF File]Carbohydrate Counting Handbook
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much to have. You can refer to the lists of sources of carbohydrate to help you pick and choose what to have or simply read the food label of the item that you want. Bedtime snacks should contain both carbohydrate and protein. Here are some examples of snacks that contain about 15 grams of carbohydrate: 1 small piece fresh fruit :
[PDF File]Carbohydrate Food List - University of Virginia School of Medicine
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½ cup fruit crumble 2 slice whole wheat toast with 1 tbsp Nutella 15-22 gr carbohydrates 1 slice whole wheat bread 2 slices light bread 1 corn tortilla (6”) 6 saltine crackers or Triscuits ® 50 goldfish crackers 12 to 18 small pretzels 1 cup unsweetened dry cereal 3 graham cracker squares 1 medium apple, orange or other fruit 2 rice cakes
[PDF File]15 Gram Carbohydrate Food List - UW Diabetes Institute
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15 Gram Carbohydrate Food List Dairy products Each is 13 g carbs 1 cup milk (fat-free, 1%, 2%, whole) 6-oz cup yogurt (plain or flavored with artificial sweetener) Vegetables and legumes Each is 15 g carbs Starchy vegetables ½ cup cooked green peas ½ cup cooked corn or hominy ½ corn on the cob, large (5 oz) ½ cup cooked hominy
[PDF File]Carbohydrate Reference Tables - Wirral Community Health and Care NHS ...
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to work out the amount of carbohydrate in your serving. To work out the carbohydrate content of your weighed serving using the per 100g value on the table or the amount of carbohydrate per 100g on the label, use the following equation: Divide (÷) the amount of carbohydrate per 100g by 100 then multiply (x) by the weight of food
[PDF File]Carbohydrate Chart
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Carbohydrate Chart STARCHES—15 GRAMS CARBOHYDRATE MILK—15 GRAMS CARBOHYDRATE Milk, skim, 1%, 2%, soy, rice, nut 1 cup Yogurt, Light (80-100 calories) 1 cup Non-starchy Vegetables - 5 grams 1/2 cup cooked or 1 cup raw Asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery,
[PDF File]Carbohydrate Food List - Michigan Medicine
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Carbohydrate Food List . 1. Breads, grains, and pasta Portion Size Carbs (g) Bread . 1 slice : 10-20 : Cornbread 1 piece (deck of cards) 30 ... Fruit cocktail, canned (in own juice) ½ cup 15 Grapefruit . ½ large . 15 . Grapes . 15 . 15 . Kiwi 1 small (egg) 15 Mango, cubed and frozen .
[PDF File]Alphabetical List of Fruits and Vegetables - Nebraska
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calorie source of fiber, potassium, vitamin C, and carbohydrate. Their distinctive red color makes them an irresistible snack for the “sweet tooth.” Kiwi Fruit Kiwi fruit is a refreshing source of good nutrition. Ounce for ounce, kiwi fruit has more vitamin C than oranges, as much potassium as bananas, and four times as much fiber as celery.
[PDF File]Nutrients: Carbohydrate, by difference(g) - USDA
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)1.0 pastry 37.08 Tamarind nectar, canned 1.0 cups 36.97 Peaches, canned, light syrup pack, solids and liquids 1.0 cups, halves or slices 36.52 Cake, yellow, prepared from recipe without frosting 1.0 piece (1/12 of 8" dia) 36.04 Macaroni, vegetable, enriched, cooked
[PDF File]CARB - Howard County Library System
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• 1 small fresh fruit or 4” of banana • 1/2 cup 100% fruit juice • 1/2 cup unsweetened canned fruit (in water or natural juice) • 1/4 cup dried fruit • 15 small grapes • 1 cup melon cubes: cantaloupe, honeydew or watermelon • 3/4 cup blueberries or blackberries • 11/4 cup strawberries MILK: 1 CARB SERVING =
[PDF File]Glycemic Index, Carbohydrates and Your Health: Glycemic Load, and
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Most carbohydrate-free diets don’t last long before people gain back the weight they ... you may want to look at a chart listing the glycemic index and load ... 1. Hung HC, Joshipura KJ, Jiang R, et al. Fruit and vegetable intake and risk of major chronic disease. J Natl Cancer Inst. 2004;96(21):1577-1584. 2. Schwarzfuchs D, Golan R, Shai I.
[PDF File]CARBOHYDRATE COUNTING FOOD LIST - Kaiser Permanente
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½ cup fruit salad . ½ grapefruit (1 cup sections) ½ cup grapes . 1 guava or ½ cup (4 oz.) 1 cup cubed honeydew . 1 large kiwifruit (3.5 oz.) Milk: 12 g carb 1 cup milk . Yogurt: 15 g carb 1 cup fat free, no sugar added . 1 cup plain yogurt . 1/3 cup flavored yogurt . Sweets: 15 g carb 1 Tbsp. fruit spread, jam, jelly, marmalade,
[PDF File]Low Carbohydrate Fruits
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Low Carbohydrate Fruits & Veggies Atkins List Here's a quick low carbohydrate fruit and veggie chart and a low carbohydrate berry list. This is the perfect low carb Atkins list to print and take to the grocery store or market. Choose a variety of colors of vegetables and fruits.
[PDF File]14 A˜˜ A ’& C $ ˙* $ &˘ C’!&˝!ˆ - American Diabetes Association
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Carbohydrate counting can help you choose what and how ... •fruit (canned, dried, fresh, and frozen) and fruit juice •starchy vegetables such as cassava, corn, peas, ... The chart at the bottom of this page shows the size of 1 serving for each food listed. One serving equals
[PDF File]FIBER IN FOODS CHART - Michigan Medicine
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FIBER IN FOODS CHART Vegetables (cont.) Serving size Fiber (grams per serving) Pumpkin, canned ½ cup 5.0 Spinach, boiled ½ cup 2.2 Spinach, raw ½ cup 0.8 Squash, winter ½ cup 3.0 Sweet potato, baked 1 medium 3.0 Tomato, raw 1 medium 1.0 Cereal Serving size Fiber (grams per serving) All-Bran, Kellogg’s ½ cup 10.0
[PDF File]Sample Carbohydrate Exchange List
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Fruit Juice ½ 1 small S2” ¾ cup ... Pumpkin Acorn or Butternut squash ½ cup 3 ounces ½ cup 1 cup 1 cup One serving of each of the following foods counts as 1 Carbohydrate Exchange (C) or about 15g of total carbohydrates. Choose 3-4 per meal, 1-2 for snack, 1-2 at bedtime. Free Foods These are foods that are low in carbohydrates and do not
[PDF File]Fruits and Vegetables—Nutrition Facts - Indiana
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Fruits and Vegetables—Nutrition Facts Iceburg Lettuce 1/6 med. head 893.22001301085124** Kiwifruit 2 med. 148 5.3100152251.504504220064
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