Fun fitness gym
Group Fitness Class Descriptions
Take it to the dance floor and burn 300-500 calories with easy to learn and easy to follow dance moves. No experience required for this cardio exercise dance class designed for all fitness levels. Come for the tunes, stay for the fun!
[DOC File]Physical Education
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“fun and fitness Friday” Fitness Focus: Portfolio. Names. Pictures. Red partner fitness-one in middle one jogs 5x’s and switches. Middle: (fitness spots switch and put in middle as go)-Crab kicks-squats-JJ’s. Closure: “Team Tag”: Team 1 vs team 2 make team name (Jersey) Team name for next time. Traffic tag. Fun Friday Activity. 2-5 ...
[DOC File]time - McLeod Health
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Fun ( Fitness: Ready to get Fit!! Then get ready to have some fun. This energetic class is perfect for those who prefer a lower impact aerobics class and those who are new to exercise. Come on in and let the music move you.
[DOCX File]Yaqui
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This is a class that follows a circuit training program in the gym. The program is written on a board and participants follow the program at their own pace, there is a fitness attendant on hand if you have any questions. The program on the board changes weekly, progressively getting more difficult (there is always a beginner program available).
[DOC File]Bodybuilding
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(From HDT and Muscle & Fitness Beginning Bodybuilding Guide) Beginner Workout #1: Month 1. The first month is designed. to introduce you to various equipment in your gym while acclimating your muscles to resistance training. You’ll do the following workout. three times per week (for instance, Monday, Wednesday and Friday).
[DOC File]Wellness Program Announcement Letter
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- affordable discounts at local fitness clubs - regular meetings during lunch breaks where experts on topics like fitness, nutrition, and stress management will provide information and tips on how to make changes and feel better - potlucks and contests featuring healthy food with lots of fruits and vegetables
[DOC File]To : National Gymnastics Federations
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Fun – Fitness Challenge, social activities, etc. Pan American Gymnastics Union Gymnaestrada. Includes Educational Forum and workshops, Choreography sessions; PAGU Gala Evening; Preparation, planning and workshops for 2011 World Gymnaestrada. 2009 American Sokol Slet
[DOC File]Kick Off - University of Rochester Medical Center
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WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. Tuesday October 18, 5:15-5:45 (or later) Fitness Center gym. Intro to strength training - Michael Washington, Certified Personal Trainer. A four week program to get you started – Thursday October 20, 12:15-12:45. Fitness Center studio. Well-U cooking demo
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