Gatorade endurance energy gel
[DOC File]How to Stay Hydrated During Practice
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After that, switch to a sports drink (bring a liter) to make sure you maintain hydration, keep your energy level up and enhance your endurance. Some swimmers don’t like the taste of sports drinks. Use other techniques to enhance hydration, such as watered down 100% fruit juice, water and a salty food such as pretzels, or a sports gel and lots ...
[DOC File]Anderson School District Five / Homepage
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As a result, the scientists formulated a sugar-salt replacement beverage—eventually dubbed Gatorade—and administered it to the team, which went on to win the Orange Bowl in 1966. Fluid replacement sports drinks have since grown to be at least a $3.5 billion market in the U.S., according to Chicago-based market research firm Information ...
[DOCX File]WTM Nutrition Hack - Breaking Muscle
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Research shows that the average endurance athlete can absorb about 350-400 calories/ hour while exercising (assuming they practice eating while training). If you are following the guidelines of the International Society of Sports Nutrition, this will equate to 50-60 grams of carbs, 15-20 grams of protein and 10 or so grams of fat each lap at ...
[DOC File]Alcoholic Beverages - Sure Foods Living
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Aug 01, 2007 · Gatorade (ve = 6/4/2007) “Gatorade products including-- Thirst Quencher, Endurance Formula, Energy Drink, Nutrition Shake and Propel Fitness Water-- are all gluten free.” Hansen's Natural Sodas all flavors (vw = 3/12/2007) Hansen's Diet Sodas all flavors: (www.hansens.com) Izze (www.izze.com) (v=05/31/06) BEVERAGES: all varieties are gluten ...
[DOC File]MyActive
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ENERGY GELS. One gel has 22 to 29 grams of carbs—usually from multiple sources—along with electrolytes. Take these with water to speed delivery of energy into your system. DIY: Mild-tasting and easy to swallow, jelly packs (those mini jams found at diners) contain 13 grams of carbs and provide two types of sugar. ENERGY CHEWS
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