Gatorade hydration chart

    • [PDF File]KEEP THEM HYDRATED, KEEP THEM SAFE

      https://info.5y1.org/gatorade-hydration-chart_1_91a997.html

      KEEP HYDRATION TOP OF MIND KEEP FLUID LEVELS UP KEEP THE BODY COOL KEEP HYDRATED BEFORE, DURING AND AFTER ACTIVITY KEEP A RECOVERY SCHEDULE ... • Flavored, cold, lightly salted sports drinks like Gatorade® Thirst Quencher are important, because sodium helps maintain the athlete’s desire to drink and retain

    • THE HYDRATION CONTINUUM HYDRATION SOLUTIONS FOR EVERY OCCASION - Gatorade

      GTQ / G2 / G ZERO: Gatorade products meet (2007) ACSM fluid replacement beverage guidelines for potassium (2-5 mEq/L), sodium (20-30 mEq/L). G ENDURANCE FORMULA: The Gatorade Endurance Formula (EF) is designed to meet the additional electrolyte losses associated with endurance events and to support carbohydrate intake up to 90 g/h for events ...

    • [PDF File]Hydration During Practice and Gatorade vs. Water

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      Hydration During Practice and Gatorade vs. Water I've noticed lately that we have a lot of Gatorade bottles at practice and I wanted to provide you with some insight that might help our parents and swimmers. First, every swimmer MUST bring a water bottles and/or a Gatorade/type sports drink to practice. However, that is simply not enough.

    • [PDF File]TOUCHLESS YDRATIONTOUCHLESS HYDRATION - Gatorade

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      HYDRATION BEST PRACTICES • Develop a protocol to have your athletes drink at scheduled intervals to optimize hydration breaks in the training room/weight room • Educate your athletes on mask hygiene and proper use • Assign a designated staff member to administer fluid • Assemble a hydration table for squeeze bottles and electrolytes

    • [PDF File]FOODS & FLUIDS FOR TRIATHLON - Gatorade

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      indicator of hydration status – if your urine is dark in colour and low in volume you need to drink more (see urine colour chart below). HYDRATED DEHYDRATED VERY DEHYDRATED Carbohydrate availability in the liver, blood and muscle: liver glycogen 100g Muscle Glycogen 300g blood glucose ~5 mmol/L (0.9 g/L) modified from: Jeukendrup & Gleeson (2010)

    • [PDF File]Optimizing Hydration - Kentucky High School Athletic Association | KHSAA

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      Optimizing Hydration During the spring of 2000, the National Athletic Trainers’ Association released a position statement titled “Fluid Replacement for Athletes.”1 This document provides extensive recommendations for all levels of athletics. Five key concepts of the position statement are highlighted below: 1) Educate athletes and fellow

    • [PDF File]11562 mch 1sht hydra 8 5x11 sp - Gatorade

      https://info.5y1.org/gatorade-hydration-chart_1_818107.html

      GATORADE Y G DESIGN SON MARCAS REGISTRADAS DE S-VC, INC. ©2016 S-VC, INC. Si tu orina está de color amarillo pálido, es una señal de que estás adecuadamente hidratado. Si el color está oscuro, necesitas más líquidos. NO Sí ¿Por qué es importante la hidratación? Los atletas pierden fluidos cuando sudan.

    • [PDF File]Gatorade Beverage Comparison Chart

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      Beverage Comparison Chart Non Sports Drinks Sports Drinks Pacific Health Laboratories Maltodextrin Champion Nutrition Met-Rx, Inc. (in some flavors) Water 0% 0 None 000NoNo Regular Cola 11% 26 High Fructose Corn Syrup, Caffeinated, carbonated cola Sucrose 95 34 0Yes Yes Orange Juice 11% 27 Sucrose, Fructose,Glucose 112 7446 No No Pedialyte

    • [PDF File]UNDERSTANDIN ELECTROLYTES AND HYDRATION

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      ELECTROLYTES AND HYDRATION FLUID & ELECTROLYTE REPLACEMENT FLUID LOSS Fluid loss through sweating leads to increased blood osmolality, which ... Gatorade Thirst Quencher) include: ~20–30 meq/L sodium (chloride as the anion), ~2–5 meq/L potassium.4 Element Sweat (mmol/L) Blood (mmol/L) Sodium (Na) 10 - 90 135 - 145 Chloride (Cl) 10 - 90 98 - 107

    • [PDF File]PRACTICAL HYDRATION SOLUTIONS FOR SPORTS - Gatorade

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      Body fluid balance is primarily a function of an athlete’s fluid intake (i.e., hydration practices) relative to fluid (i.e., sweat) losses during exercise. Therefore an athlete’s risk of hypohydration or hyperhydration is determined by factors that increase the rate of thermoregulatory sweat loss and/or affect fluid availability.

    • [PDF File]Are You Hydrated? Take the Urine Color Test - Hydration Depot.com

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      The fluid replacement volumes will sustain performance and hydration for at least 4 HOURS of work in the specified heat category. Fluid needs can vary based on individual differences and exposure to full sun or full shade. CAUTION: Hourly fluid intake should not exceed 1.5 quarts. Daily fluid intake should not exceed 12 quarts.

    • [PDF File]NCHSAA Wrestler’s Hydration Tip Sheet - North Carolina High School ...

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      NCHSAA Wrestler’s Hydration Tip Sheet | June 2019 NCHSAA Wrestler’s Hydration Tip Sheet Wrestlers: The following are tips that will help wrestlers report to body fat testing properly hydrated. Two days prior to test day: • Drink plenty of fluids throughout the day, (Water has no calories). Athletes

    • [PDF File]gssiweb.org Hydration: Critical to Athletic Performance

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      A well-formulated sports drink, like Gatorade, speeds the delivery of fluid, carbohydrate, and electrolytes into the bloodstream. • Help keep athletes in the game. intake to sustain hydration, the carbohydrate Sports drinks can help athletes avoid dehydration and other heat-related problems, such as early fatigue, muscle cramps,

    • Gatorade Hydration Safety | Little League

      HYDRATION BEST PRACTICES ... Mose me o/ came, SAFETY MS o GSSI BACKED BY Gatorade Sports Science Institute . Title: PowerPoint Presentation Author: Tim Smith Created Date: 8/5/2020 4:04:23 PM ...

    • [PDF File]Hydration for Athletes ay.com

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      continued hydration. – Your workout or competition is prolonged, in hot conditions, or continuous – Most effective solution to rehydrate and maintain performance – Examples: Gatorade or Accelerade How much to drink • The “Rule of 2%”: • Working athletes can lose 1 to 4 lbs of body weight through sweat each hour.

    • [PDF File]ORDER YOUR GATORADE PERFORMANCE PACKAGE TODAY - IHSA

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      1-800-88-GATOR to request a weight chart that can be used for your training or locker room. STEP 1 STEP 2 STEP 3 ... †Hydration package will arrive in the month selected on the Gatorade Hydration Package Order Form but no sooner than 10 days following receipt by Gatorade of order form from ATD. Packages can arrive anytime during the month ...

    • FOODS & FLUIDS FOR TEAM SPORTS - Gatorade Sports Science Institute

      hydration strategies Batting Field Sports Baseball, Softball, Cricket Lower overall energy demands, many hours on playing field during summer months Hydration concerns in the heat, adequate blood glucose for attention, decision making Suggested Daily Macronutrient Intake (per kilogram of body weight) Carbohydrate:5 5-7 g/kg/day

    • Practical Sports Nutrition - Maintaining Hydration and Proper Fueling

      GATORADE SPORTS SCIENCE INSTITUTE FLUIdS ANd HydRATION Physiology of Hydration Hydration is an essential component of a diet to attain optimal performance in training/competition. We sweat during exercise to dissipate heat and keep cool, and to limit the increase in our core body temperature. If an athlete

    • [PDF File]Homemade Oral Rehydration Solutions - University of Virginia School of ...

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      Gatorade® G2 4 cups Gatorade® G2 (or one, 32 ounce bottle) 3/4 teaspoon table salt; if your patient will not drink this because it is too salty for them, try ½ teaspoon of salt per 32 oz, as it is better not drinking it at all. Chicken Broth 4 cups water 1 dry chicken broth cube ¼ teaspoon table salt

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