Give up alcohol lose weight
[DOC File]The Idiots Guide to the Twelve Steps Revised 06/99 (for ...
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Whatever behavior you are trying to change, learn to set realistic goals for yourself so you don’t set yourself up for failure. An easy example for people trying to lose weight is to set a weight-loss goal of one-half to one-and-a-half pounds a week — and no more. 2. USE POSITIVE SELF-TALK.
[DOC File]Healthy eating to lose weight
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(www.move.va.gov) it is a weight management program for Veterans to help them lose weight and keep it off. It focuses on nutrition, healthy behavior and physical activity. There is no co-payment for this program. Talk to your Primary Care Team if you are interested in the MOVE! Program. 6. Limit Alcohol. If you choose to drink alcohol, drink in ...
[DOCX File]F09 Stroke in younger adults
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If you choose to drink alcohol, do so in moderation. Moderate means up to 1 drink a day for women and up to 2 for men. Eat a fiber rich diet (20–30 grams each day) by adding whole grain cereals, breads, rice and pasta to your meals. Drink at least a quart of plain water daily – whether you’re thirsty or not. Be physically active every day.
[DOCX File]PSNC Main site
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You will feel cleansed and triumphant. By the way, you will also lose weight. But remember, while the point of this diet is to lose weight, it is mostly about staying thin once you have taken it off. Understanding how easy it is to give up Addictocarbs is an important step in laying the groundwork for a thin and healthy life.
'TALKING POINTS'
Try to lose weight if you are overweight. Exercise more. Don’t add salt to your food. Don’t drink too much alcohol. If you smoke, try to cut down or give up. High Blood Pressure Bodywise PH/LH January 2010. Title: High Blood Pressure Author: Liz Last modified by: linda.hancox ...
[DOC File]Primary Care Patient Education Booklet
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Alcohol Concern says that just 6.4 per cent of dependent drinkers currently access treatment, something Dry January is hoping to improve. The advantages of giving up, or at least cutting down, on alcohol range widely. According to Alcohol Concern, drinking is a contributing factor to over 60 illnesses and conditions, some of which include:
[DOC File]Nutrition - Without wanting to, I have lost or gained 10 ...
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c. Did you try mixing "heavy sedatives" [downers] with the alcohol and/or other drugs? d. Did you lose lots of weight? Page 6, Paragraph 2. Page 7, Top Paragraph. 23. Did you go to a detox, a treatment center, or seek counseling? Page 7, Paragraph 1. 24. a. Did you gain knowledge about yourself, learn your relapse triggers, get in touch with ...
[DOCX File]
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Some people need to lose weight, exercise more, give up smoking or drink less alcohol. You can find advice and information about reducing your risk on our website stroke.org.uk. If you have any questions about your medication, go back to your doctor or pharmacist and ask.
[DOC File]J U N E 2 A LT H Y B O D I E S • S O U N D M I N D S • A S ...
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Give tri-fold brochure and appropriate handouts from folder "Question 9" depending on if they want to gain weight or lose weight. Refer to Dietitian for follow-up. (date) _____ Question #10: I am not always physically able to shop, cook, and/or feed myself. ASK:
Step 1 To Losing Weight - Sober Up and Stop Drinking Alcohol
All forms of alcohol are high in Calories, so it is best to keep it to a minimum while you are trying to lose weight. The upper limit of alcohol for good health is 2 units a day for a woman and 3 units a day for a man with some alcohol free days each week (1 unit = 1 small glass wine/1/2 a pint of beer or 1 pub measure of spirits).
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