Goals worksheets for adults
How do you write a goal statement?
Step 1: Complete this worksheet for each of your stated goals. My goal is to: Step 2: Make your goal detailed and SPECIFIC. Answer who/what/where/how/when. HOW will you reach this goal? List at least 3 action steps you'll take (be specific): 1. 2. 3. Step 3: Make sure your goal is MEASURABLE. Add details, measurements and tracking details.
How do you set SMART goals?
SMART Goal-Setting Worksheet Step 1: Complete this worksheet for each of your stated goals. My goal is to: Step 2: Make your goal detailed and SPECIFIC. Answer who/what/where/how/when. HOW will you reach this goal?
Can a goal-setting worksheet be used again?
The goal-setting worksheets can be used again for other goals you choose to pursue, but for now just select one short-term and one long-term goal so that we can clearly understand and refine the steps that contribute to success.
How do you measure/track a goal?
List at least 3 action steps you'll take (be specific): 1. 2. 3. Step 3: Make sure your goal is MEASURABLE. Add details, measurements and tracking details. I will measure/track my goal by using the following methods: I will know I've reached my goal when Step 4: Make your goal ATTAINABLE. What additional resources do you need for success?
[PDF File]S.M.A.R.T. GOALS WORKSHEET - Smartsheet
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S.M.A.R.T. GOALS WORKSHEET Crafting S.M.A.R.T. Goals are designed to help you identify if what you want to achieve is realistic and determine a deadline. When writing S.M.A.R.T. Goals use concise language, but include relevant information. These are designed to help you succeed, so be positive when answering the questions. INITIAL GOAL
[PDF File]Personal Growth Plan - The Blissful Mind
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STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM Identify ways to improve your score STEP 5: CREATE YOUR PLAN
[PDF File]Workbook for Goal-setting and Evidence-based Strategies for ...
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to design, pursue, and achieve important goals. The six themes introduce important concepts in a particular order that makes the most sense for creating a successful strategy: Theme One: Finding actions that light the way to creating your happiest life, since happiness supports successful action
Goal Exploration - Therapist Aid
Physical Physical goals may include exercising regularly, developing healthy habits (e.g. diet and sleep), losing weight, or participating in a sport. year goal: Family Family goals may include spending more time with children, rekindling relationships with extended family members, trying new family activities, or improving communication.
[PDF File]Crafting Your S.M.A.R.T. Goal Statements - Harvard T.H. Chan ...
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Setting goals helps you identify what you want to achieve. Crafting S.M.A.R.T. goals will help you ensure that your goals are both realistic and ambitious, and that you consider all the relevant details that will help to ensure the successful fruition of your goals. Take time to thoughtfully complete the questions below.
[PDF File]SMART Goal-Setting Worksheet Step 1: Complete this worksheet ...
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Step 1: Complete this worksheet for each of your stated goals. My goal is to: Step 2: Make your goal detailed and SPECIFIC. Answer who/what/where/how/when. HOW will you reach this goal? List at least 3 action steps you'll take (be specific): 1. 2. 3. Step 3: Make sure your goal is MEASURABLE. Add details, measurements and tracking details.
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