Good carbs vs bad carbs list
[DOCX File]Macromolecules in Foods
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Another biochemical is carbohydrates and the RDA intake is about 130grams. You are eating about 350 grams of carbohydrates. Carbohydrates are a good energy source for quick energy, but too much of it can be bad. Foods like bread, grain, dairy contain a lot of carbs. You need to count your carbs …
[DOCX File]Diet - Sophie Lesanek Digital Profile
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Good physical health includes having enough energy to meet the demands of your day, maintain a normal growth rate, and resist illness. Good health depends on a combination of things such as heredity, lifestyle, personality traits, mental health, attitude, and environment.
[DOC File]Introduction
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The Kit Kat is the healthiest product here because it shows you a lot less fat or sodium and the other products have worse things for your health. So all if you have a choice to pick between these candies bars pick Kit Kat. The Snicker and Twix are bad for you because
[DOC File]Nutrition Unit Study Guide
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1 g carbs = 4 calories, so 300 x 4 = 1200 calories. Some researchers say that we need at least 200g of carbs each day just to sustain proper brain function alone, but this is not a solid fact yet. When it comes to complex carbs 50 of the 60% daily intake should be complex carbs, and only 10% should be simple carbs.
Carbohydrates: Types, Good vs Bad Carbs & Benefits
“good carbs” vs. “bad carbs” – What is the difference in how energy is produced between these types of carbohydrates? Be able to list examples of these 2 types of carbohydrates in your diet. How much of each nutrient should you consume on a daily basis?
[DOC File]Nutrition & Wellness
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Be able to list the digestive tract organs in order. ... Why are saturated fats bad for us? What disease can a diet high in saturated fats cause? ... Found in French fries, doughnuts, pizza dough, cookies and crackers. Raise bad cholesterol levels and lower good cholesterol levels! Increase your chance for heart attack or stroke or even Type II ...
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