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[DOC File]Nutrition Assessment - Child
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15. What does your child eat on most days? ( Grains ( Vegetables ( Fruits ( Milk products ( Meat and beans ( Fats and sweets. 16. What does your child drink from? ( Bottle (36) ( Sippy cup ( Breast ( Cup. 17. Does your child usually feed herself or himself? ( Yes ( No (47) 18. How do you feel about your child’s growth? ( Not concerned ( Concerned

[DOC File]NUTRITION OUTLINE FOR NOTES - Nebraska
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Oils are also a major source of vitamin E. Read labels, and avoid or limit fats that are ‘saturated, hydrogenated, or trans’ fats. 32. Foods served in the retail food industry, including fast foods, have 3 unhealthy attributes:

[DOC File]Junk Food Calorimetry - Mrs. King's World of Science
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The food that we eat can be divided into three main categories: carbohydrates (also called sugars), protein, and lipids (also called fats). Of these three, pound-for-pound, lipids contain more energy, and thus gives off more heat when burned, than either carbohydrates or protein.

[DOC File]American Chemical Society
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Polyunsaturated fats like corn and safflower oil and monounsaturated fats like olive and canola oil tend to be liquids at room temperature. Saturated fats like butter and lard are solids. A diet high in saturated fat tends to raise levels of cholesterol in your blood, causing deposits to form in the walls of blood vessels like rust in old pipes

[DOC File]The Great Supermarket Scavenger Hunt
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Directions: You will be investigating the foods you like and some healthy alternatives that you would actually eat! Take this sheet, a pen/pencil, a calculator, and a camera to the grocery store. Select 6 out of the 8 categories. Make sure you answer all the questions and do the . SUMMARY!

[DOC File]Homework Packet 1—Biomolecules
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We should try to eat “good fats” while avoiding “bad fats.” What’s the difference between a “good” fat and a “bad” fat? Good fats are also called “unsaturated” fats. Examples of good fats include vegetable oils, fish oils, nuts and peanut butter. Bad fats are also called “saturated” or “trans” fats

[DOC File]Food Flier - Home | Blue Cross and Blue Shield of Texas
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Eat healthy snacks. Those unplanned snacks can add empty calories. Try nuts or fruit instead of visiting the vending machine. Balance is good for your body and your brain. Your mind works best when it’s fed with all kinds of food. Your brain needs carbohydrates, fats and proteins to properly regulate your mood and thinking. Eat for fitness.

[DOCX File]MCURC
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Research shows that reducing saturated fat is good for health if replaced with “good” fats, especially polyunsaturated fats, instead of refined carbohydrates such as white bread, white rice, mashed potatoes, and sugary drinks. ... and most Americans don’t eat the recommended one to two servings per week of fatty fish, which contain higher ...

[DOC File]Helping Your Child to Eat Less Using 'Stoppers'
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Fat: Fats are very high in calories, but there are good and bad fats. To make it easier to remember, fats are the greasy items -- margarine, butter, oils. The best fats to eat are the ones that come from a plant source, the animal source of fat can be harmful to the body if eaten in large amounts.

[DOC File]Top line of doc - Department of Health | State of Louisiana
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§111. Vegetable and Animal Fats Permitted [formerly paragraph 8:006] 94 §113. Filler Prohibited [formerly paragraph 8:007] 94 §115. Stabilizers Permitted [formerly paragraph 8:008] 95 §117. Ingredients Prohibited [formerly paragraph 8:009] 95 §119. Method of Analysis [formerly paragraph 8:010] 95 §121.

Good fats to eat pdf