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[PDF File]P. A. C. E. R.
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1.5 Mile Run. Test Population. This test was developed on college age males and females. It has not been validated on other age groups. Test Procedures. A 1.5 mile level running surface is used. The 1.5 miles is covered in as fast a time as possible. It is best to run at …
good mile time for age

[PDF File]Fitness Tests To Predict VO2max
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Jan 07, 2019 · Male 3 Mile Run Female 3 Mile Run Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 18:00 100 100 100 100 100 21:00 100 100 100 100 100 18:10 99 99 99 99 99 21:10 99 99 99 99 99 18:20 98 98 98 98 98 21:20 98 98 98 98 98
mile pace chart

[PDF File]Half Marathon Pace Chart
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• 1.5 Mile Run The above tasks are performed in the order listed, one after the other with minimal rest in between events. There will be no more than a five-minute recuperation period between each task. If selected to attend FAMTP, additional PTAs will be administered during the course of training.
mile pace chart running

[PDF File]MET Levels of Common Recreational Activities
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Using Speed and Pace Figures and Class Ratings ... there is a good chance the price on the B horse will be more attractive than the A horse, making this a great wagering opportunity. ... (0.6 seconds at a mile) faster after they age 9 months. While the class ratings are accurate reflections of the par times, they can present a problem when ...
good pace for walking

[PDF File]FITNESSGRAM Standards for Healthy Fitness Zone …
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It’s a good idea to practice the PACER 1 or 2 times before the administration of the test. The ... This gives you a chance to try to get back on pace. 2) But, if you do not reach the line by the time the beep sounds a ... Age . Boys Girls . Low end High end Low end High end 10 23 61 7 41 11 23 72 15 41 ...
mile pace to 5k

[PDF File]Using Speed and Pace Figures and Class Ratings Class Ratings
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TM 21 Six-Week Beginner Walking Plan This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at …
mile pace calculator

Table 2-4.- PFT 3 Mile Run Scoring Tables.
Walking, 17 min/mile 3.8 285 Walking, 15 min/mile 5.0 360 Race walking, moderate pace 6.5 465 Hiking up hills 6.9 500 Hiking hills, 12 lb pack 7.5 540 Jogging, 12 min/mile 8.0 575 Running, 10 min/mile 10.0 715 Running, 9 min/mile 11.0 790 Running, 8 min/mile 12.5 855 Running, 7 min/mile 14.0 1000 Running, 6 min/mile 16.0 1145 Ready, Set, Bike ...
jogging pace mile

What Is the Average Time Running One Mile by Most ...
Half Marathon Pace Chart Pace Per Mile Mile 5:30 5:40 5:50 6:00 6:10 6:20 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 1 5:30 5:40 5:50 6:00 6:10 6:20 6:30 6:40 6:50 ...
running mile times by age

[PDF File]1.5 MILE RUN SCORING CHART
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Age VO 2 max (ml · kg –1 · min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software)† One-mile run (min:sec) Walk test (VO 2 max) Percent fat Body mass index 5 Participation in run. Lap count standards not recommended. Completion of distance. Time stan-dards not re-commended. 25 10 20 14.7 ...
good mile time for age

Good mile pace by age