Good oils in mono and polyunsaturated
[DOC File]Our food provides us with energy- what else does it ...
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There are 3 kinds of fats: saturated fats (found mostly in meat and dairy products), monosaturated fats (found in olives and avocados) and polyunsaturated (fish and vegetable oils). Saturated fats are the “bad” ones which, in excess, may lead to high cholesterol levels in the blood and increase the chance of coronary disease.
[DOC File]Meal Tips for Healthy Firefighters
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These oils and food items contain mono- and polyunsaturated fats, and omega-3 fats which are found to be beneficial sources of fat within our diets. This is compared to saturated and trans fats found in baked or fried foods, some processed foods, hydrogenated oils, and butter. Exchange high-fat ingredients of daily food items for lower-fat ...
[DOC File]Oils ain't oils
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Oils ain't oils Overview When margarine first hit the shelves, we were told of its health benefits. The health claim was that, as it was low in saturated fats, it had to …
[DOCX File]Corn Oil
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-Explain fats and oils.-Explain saturated, unsaturated, and polyunsaturated fats.-Explain the usage of lipids for body parts and energy. ... Most of the nutrition science you hear about right now points to mono-unsaturated fats as the good fats. Olive oil and canola oil are both mono-unsaturated. Mono-unsaturated fats are thought to lower ...
[DOCX File]www.sgasd.org
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Why are Good Carbs considered good? (3 reasons)_ ... Mono & Polyunsaturated Fats. How can Good Fats help the body? _ Lowers risk of heart disease. Name 4 food sources of Good Fats: _ Nuts, seeds, fish & liquid oils (Olive oil, sunflower oil etc) What are . 2 kinds of . Bad Fats? _ Saturated and Trans Fats.
[DOC File]Our food provides us with energy- what else does it ...
https://info.5y1.org/good-oils-in-mono-and-polyunsaturated_1_d72a64.html
A good activity is to have the students bring in and analyze food labels. ... (found mostly in meat and dairy products), monounsaturated fats (found in olives and avocados) and polyunsaturated (fish and vegetable oils). Saturated, in excess, may lead to high cholesterol levels in the blood and increase the chance of coronary disease. Mono- and ...
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