Good source of omega 3
[DOCX File]CommonHealth
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Oils can be a good source of ALA omega-3s, too, including: Canola oil. Cod liver oil. Flaxseed oil. Mustard oil. Soybean oil. Walnut oil. Baby Food . With. Omega-3s. Research suggests that the omega-3 fatty acid DHA may help babies' brains develop, which is why you can find them in: Baby cereals.
[DOC File]Greening the Blue Revolution
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The 3 and 6 in omega-3 and omega-6 fatty acids indicates where the first double bond is in the carbon atom chain. Unsaturated and polyunsaturated fats have lower melting points and are liquid at room temperature. Typically they are found in vegetable oils and fish oils, but it is the fish oils in particular that are rich in EPA and DHA.
[DOC File]Facts about Essential Fats that include Omega 3’s
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The Efficacy of Omega-3 Fatty Acids on Cognitive Function in Aging and Dementia: A Systematic Review He K, Rimm EB, Merchant A, et al. Fish consumption and risk of stroke in men. JAMA. 2002 Dec 25;288(24):3130-6.
[DOC File]Benefits of Natural Foods
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The omega-3 oil in fish can relieve symptoms of rheumatoid arthritis, osteoarthritis, asthma, psoriasis, high blood pressure, Raynaud's disease, migraine headaches, ulcerative colitis and, possibly, multiple sclerosis. May help ward off strokes. A known anti-inflammatory agent and anti-coagulant. Raises good type HDL cholesterol. Lowers ...
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