Grams of carbohydrates daily
[DOC File]Chapter 1 – The Science of Nutrition
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d A 59, 61 74. A 20-ounce bottle of soda would contain how many grams of carbohydrate based on the following information: 30 grams sugar per 8-oz. serving? a. 30 grams. b. 45 grams. c. 60 grams. d. 75 grams. c A 59,61 75. You want to select a cereal that has less than 150 kcal per serving and at least 5 grams of dietary fiber. Therefore, you ...
[DOCX File]Home - Brooklyn City School District
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Est. Daily Energy Requirement. Protein (grams) Fat (grams) Carbohydrates (grams) Estimate of the total calories you currently eat. Breakfast: Snack: Lunch: Snack: Dinner: Snack: Part Two: Write down everything you might eat or drink in a typical day. Part Three: Calculate the calories you consume.
[DOC File]MIT BLOSSOMS INITIATIVE
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Daily Requirements. Total Calorie Intake = 2,000 Total Carbohydrates = 271 grams Total Protein = 91 grams Total Fat = 65 grams Half of my daily requirements from dinner. Total Calorie Intake = 1,000. Total Carbohydrates = 135.5 grams . Total Protein = 45.5 grams . Total Fat = 32.5 grams . Calorie Intake from one serving of Green beans
[DOC File]Carbohydrate Counting Handbook
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Eat the same amount of carbohydrates at meals and snacks. Is this food a carbohydrate, protein, or fat? Now that you will be counting carbohydrates, you will need to determine if the food that you are eating contains carbohydrates. If any food contains more than 5 grams of carbohydrate per serving you will need to include it in your meal plan.
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn ...
[DOC File]CARBOHYDRATES OUTLINE FOR NOTES - Nebraska
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No RDA for carbohydrates has been set, but a minimum of _____grams is recommended daily for normal brain function. 31. A sugar _____ is a food additive that duplicates the effect of sugar or corn syrup in taste, but usually has less or no food energy (calories).
[DOC File]Homework Packet 1—Biomolecules
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Nutrition Facts % Daily Value Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 380 42 65 19 96 2.5 155 52 1380 57 40 13 3 12 9 48 10 4 30 35 Large French Fries 6 oz (170 g) 570 270 30 47 6 30 8 0 0 330 14 70 23 7 28 0 6 0 15 2 10
[DOC File]Chapter 2 - Carbohydrates
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c K 48 50. Carbohydrate should contribute approximately _____% of the total daily energy intake. a. 35-40. b. 45-55. c. 45-65. d. 55-60. a A 48 51. A 2000-kcalorie diet that provides 175 grams of carbohydrate provides: a. inadequate carbohydrate. b. excessive carbohydrate. c. an appropriate amount of carbohydrate. d. inadequate fiber. c K 48 52.
[DOC File]CHAPTER 18: NUTRITION AND METABOLISM
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( Average diet includes 200-300 grams carbohydrates daily. ( Poor nutrition status usually not related to insufficient carbohydrate intake. CHAPTER 18: NUTRITION AND METABOLISM. III. MACRONUTRIENTS (continued) B. Lipids. Lipids are organic molecules that …
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