Grams of carbs in foods: free download. On-line document store on 5y1.org

The Ultimate Zero Carb Foods List to Keep You in Ketosis
Carb grams. SUGARS. Table sugar 1 Tbsp 15 g. Honey 1 tsp 6 g. Jam or preserve 1 Tbsp 15 g. Syrup, Regular 1 Tbsp 15 g. Syrup, Light 1 Tbsp 7 g. CONDIMENTS. BBQ sauce 1 Tbsp 6 g. Ketchup 1 Tbsp/ 1 pkt 5 g. Spaghetti sauce ½ cup 10 g. Cranberry sauce ¼ cup 25 g. FAST FOODS
free print carb counter chart

[DOC File]Carbohydrate Counting Handbook
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We’ve provided you with a handout highlighting three foods: Butter, Bread, and Pork Chops and their corresponding Nutritional Value broken down into weight. Food Grams H2O Grams Protein Grams fat Grams Carbs Grams. other Butter 2.24 0.5 11 0.1 .16 Bread 9.25 2 1 12 .75 Pork Chop 43.5 24 19 0 .5 Open Excel from the Programs menu.
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[DOC File]SPORTS NUTRITION
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Challenge #2 – Collect 8 different foods that have more than 10 grams of carbohydrates per serving. 8 x > 10 g. of carbs. Challenge #3 – Collect 4 different fruits and vegetables (total of 8) that have more 5 grams …
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[DOC File]Nutrition: It’s all about Consistency
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Carbs and fat will differ) 1 Med. Frozen banana 10 0 0. 4 oz. Frozen mixed fruit 15 0 0 Tip: Feel free to add more carbs and pro and even some fat. It all depends on your taste buds! Weird tips on Iron and Vitamin C: The tannins in Coffee will block the uptake of iron from bread, pasta and other plant foods.
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[DOC File]Nutritive Value of Foods
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One challenge of using the exchange lists is the variety of portion sizes of foods, even within the same group (eg, ½ c. pasta, 1/3 c. rice, 1/4 c. grape juice, and ¾ c. cereal). The following simplifications have been helpful. These servings provide roughly 15 grams CHO and can be used interchangeably (also see Figure 1).
carb counter chart

[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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Cereal Guidelines – whole grain, less than 15g per serving, 3 grams fiber/serving fortified with vitamins and minerals. An English muffin is 10 grams. Recovery Window: 30 minutes after practice. 40 to 60 grams of carbs, 10 –15 g protein and fluids, nutrition shake, chocolate milk, cereal and milk, yogurt, and granola bar. Fluids
50 grams carbs

[DOC File]Carbohydrate Content of Foods
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Found naturally in plant foods, it cannot be broken down by digestion. Fibers include cellulose, hemicellulose, pectins, gums and mucilages, lignin, and resistant starches. Functions: Recommended Intake: 20-35 grams per day (upper limit is 40 grams) Food Sources: DIGESTION OF CARBOHYDRATES: Carbohydrates digest very rapidly (within 1-4 hours)
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[DOC File]Carb Counting Gluten-Free Foods
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Low-Carbohydrate Foods- These foods contain less than 5 grams of carbohydrate per serving, but may have more than 20 calories per serving. They may affect your blood sugar therefore it is very important to eat them in moderation. You can find these foods in the protein, fat, and fibrous vegetable sections of the book on pages 8, 9 and 13 .
grams to carbs conversion chart

Grams of carbs in foods