Grams of fat in food
[DOC File]SCD200 - LaGuardia
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2.04 Fat Intake. Create a journal of your fat intake over a two-day period. You may use your food journal from earlier in the course for one of your days or you can …
[DOC File]Fecal Fat Test - Tufts University
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If any food contains more than 5 grams of carbohydrate per serving you will need to include it in your meal plan. Foods can be a combination of “carbohydrate, protein, and/or fat”. You can use the food guide pyramid to help you determine if a food is a carbohydrate, …
[DOC File]Carbohydrate Counting Handbook - CHKD
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It is the _____ food exchange group. One exchange of low fat milk has 12 grams of carbohydrate, 8 grams of protein, and 5 grams of fat. Milk has been called the prefect food, and now you can see where it has gotten that reputation. Not only does it have carbohydrate, protein, and fat, it contains vitamins, mineral, and water too.
How Many Fat Grams Per Day? | Healthy Eating | SF Gate
Food Group Fat Grams 2 cups whole milk 15 5 oz medium fat meat, poultry, fish 25 5-9 servings fruits and vegetables Trace 6-11 whole grain or enriched breads, cereals 5-10 Dessert (ice cream, pie, cake, etc.) Read label for serving size that = 20-25 grams fat 20-25 2 tablespoons (6 teaspoons) Fat (butter, margarine, oil, mayonnaise, etc.) 30
[DOC File]THE FOOD EXCHANGE SYSTEM – CALCULATING THE …
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What three foods that you consumed contained the highest level of fat? How many grams of fat were in each food? What specific changes can you make in your diet to more closely meet fat and cholesterol recommendations? 6. Protein: A. Explain: what dietary protein is, why the body needs it, the difference between complete protein and incomplete ...
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