Green beans carbs

    • [PDF File]Garlic & Herb Green Beans Recipe

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      Garlic & Herb Green Beans 1/4th of recipe (about 1 cup): 63 calories, 2.5g total fat (0.5g sat. fat), 341mg sodium, 9g carbs, 3g fiber, 3.5g sugars, 2g protein Click for WW PersonalPoints™ value* Cook: 15 minutes More: Recipes for Sides, Starters & Snacks, Vegetarian Recipes, 5 Ingredients or Less, 30 Minutes or Less, Four or More Servings ...

    • [PDF File]Nutritional Guide - Logans Roadhouse

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      CALORIES CALORIES FROM FAT FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN g g g g mg mg g g g g Roadhouse Cheese Fries 1538 851 95 38 0.17 149 1857 118 11 0.85 52-add chilli 117 43 5 2 0.25 19 552 10 3 4 8 Loaded Potato Skins 1090 684 76 36 0.46 165 1536 56 9 4 46

    • [PDF File]Low Carb Vegetables List: Searchable & Sortable Guide - KETOGASM

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      Carbs Dietary Fiber Sugars Net Carbs Main Nutrient Calories Broccoli Rabe, Rapini 3 3 0 0 Vitamin K 22 Escarole, Curly Endive 3 3 0 0 Vitamin A 17 ... Green Beans 7 3.4 0 3.6 Vitamin C 31 Okra 7 3.2 1.5 3.8 Vitamin K 33 Tomatoes, Green 5 1.1 4 3.9 Vitamin C 23 Bell Peppers, Red 6 2.1 4.2 3.9 Vitamin C 31 ...

    • [PDF File]EAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM

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      Seasoned Green Beans 1/2 cup 4g 1/2 cup 4g 1/2 cup 4g Fruit Cup-Mandarin Oranges 1/4 c & Pineapple Tidbits 1/4 c 1/2 cup 16.5g 1/2 cup 16.5g 1 cup 33.0g Whole Grain Breadstick 1 each 21g 1 each 21g 1 each 21g Milk Choice 8 fl. oz.w-12 g/c-19g/s-19 g w-12g/c-19 g/s-19 g TUESDAY Serving Size Serving Size Serving Size

    • [PDF File]Nutritional Information - Leeann Chin

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      Cream Cheese Puffs Egg Rolls 1 210 9 0 0.5 23 2 600 9 3 X X Garlic Soy Green Beans 6 oz 210 12 0 1 23 12 1308 5 8 X X X Oyster Wings 1 150 9 0 2 6 0 410 8 1 X X X

    • [PDF File]Rib Crib Nutritional Information

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      Cowboy Beans 130 10 1g 0g 0g 5mg 830mg 26g 5g 8g 10g 2% 6% 2% 10% French Fries 430 230 26g 6g 2g 0mg 570mg 45g 4g 1g 4g 0% 4% 0% 8% Green Beans 80 25 3g 0.5g 0g 10mg 730mg 8g 3g 1g 5g 2% 4% 4% 10% Mac and Cheese 350 160 18g 9g 0g 20mg 860mg 34g < 1g 4g 13g 20% 0% 15% 50% Mashed Potatoes & Gravy 140 50 5g 3.5g 0g 15mg 570mg 19g 2g 3g 3g 2% 4% 4% 4%

    • [PDF File]Dr. Hyman’s Carb Intake Recommendations

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      Cooked unless otherwise noted; each serving = 15 grams of carbs Food Item Serving Food Item Serving Winter squash 1/2 cup Adzuki beans Artichokes 1 artichoke Beetroot Broad (fava) beans 1 cup Burdock Root (raw) 1/2 root Carrots 1 cup Corn 1/2 cup Green peas 1/2 cup Jerusalem artichokes 1/2 cup

    • [PDF File]15 Gram Carbohydrate Food List - UW Diabetes Institute

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      Beans, Seeds, Nuts ½ cup cooked beans (kidney, pinto, red, green, etc.) ½ cup cooked lentils ¼ cup baked beans 4 tablespoons nut butter Fruits Each is 15 g carbs 1 small fresh fruit (apple, orange, pear, peach, tangerine, nectarine) ½ cup applesauce, unsweetened 4 fresh apricots ½ banana 2 Tbsp dried fruit 1 date

    • [PDF File]Carbohydrate Counting Handbook

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      Beans, Peas, and Lentils 1/3 cup baked beans ½ cup beans/peas, cooked (garbanzo, pinto, kidney, white, split, black-eyed) 2/3 cup lima beans ½ cup lentils, cooked Crackers and Snacks 7 saltine crackers 15-20 tortilla or potato chips 24 oyster crackers 8 animal crackers 3 2-½ -inch square graham crackers ¾ oz pretzels ¼ - ½ soft pretzel

    • [PDF File]CARB COUNTER - Atkins

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      Amount Carbs N t Amount Carbs. 8 | ATKINS CARB COUNTER ATKINS CARB COUNTER | 9 Molasses 1 T 15.0 Nutmeg, ground 1 t 0.6 Oat Flour 1/4 C 12.1 Rice Flour, White 1/4 C 30.7 Rice Flour, Brown 1/4 C 28.4 Rye Flour, Medium 1/4 C 16.2 Soy Flour 1/4 C 5.4 Stevia (pure powder) 1 t 0.0

    • [PDF File]LEAFY GREENS VEGGIES FRUITS - Kitchen Cabinet Kings

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      Green Beans Mushrooms Zucchini Avocados Raspberries Blueberries Blackberries Coconut Cranberries Olives Strawberries Tomatoes Watermelon Bacon & Sausage Beef ... Net carbs (per 1 tbsp) Avocado Oil Coconut Oil Ghee MCT Oil Olive Oil Nut & Seed Oils 0 0 0 0 0 0 0 0 0–1 0 0 0 0 0 0 0.5 0 0 0.7 0–0.3 0 0 1.8 3.3 8.9 3.1 2.5 4.6 2.2 4.3 4.8 5.5 ...

    • [PDF File]SENIOR MEALS FROZEN MEAL MENU November 2022 – February 2023 Revised

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      Green Beans Whole Wheat Bread 1% Milk Menu # 7 Calories: 729 Fat: 31% Sodium mg : 730 Carbs: 96 Meatballs w/Brown Gravy with Brown Rice Winter Blend Vegetables Blushing Pears Whole Wheat Bread 1% Milk Menu # 2 Calories: 741 Fat: 26% Sodium mg: 665 Carbs: 109 Baked Beef Rigatoni Corn Applesauce ...

    • [PDF File]The 25 Lowest-Carb Vegetables - Diabetes In Control

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      canned beets contain 12.5g of carbs. #20 is GREEN BEANS! They contain 4g of carbs in a 50-gram portion. One-half cup of cooked green beans contains 5g of carbs. #21 is CARROTS! They contain 5g of carbs in a 50-gram portion. One-half cup of carrots contains 6g of carbs. #22 is KALE! It contains 5g of carbs in a 50-gram portion. One-half cup chopped

    • [PDF File]Food & Beverage Nutrition Guide - Cheddar’s

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      Cheddar's Scratch Kitchen has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of our menu items and changes in recipes, ingredients, and kitchen procedures, variations between the nutrition reported here and

    • [PDF File]Nutrition Basics for Everyone - Mark Hyman

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      Yellow Carbs: Eat in Moderation Avoid if on the Advanced Plan Whole Grains. Brown and black rice, quinoa, amaranth, millet, teff and buckwheat Legumes. Red, green and yellow lentils, black beans, kidney beans, adzuki beans, mung beans, chick peas, pinto, black-eyed and fava beans etc. Dark Berries.

    • [PDF File]What kind of beans have low carbs

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      3. Green Peas Although higher in carbs than the options above, green peas are considered a nutritional powerhouse, as they’re loaded in vitamins and fiber. Amount of net carbs per cup, 12.74 grams. Carbs in Beans Whether we’re looking at carbs in pinto beans or carbs in black beans, all beans nutritional profiles will vary.

    • Lee's Famous Recipe Chicken - Menu Nutrition

      BBQ Baked Beans: Regular 130 15 2 0.5 470 25 5 12 5 BBQ Baked Beans: Large 530 60 7 2.5 5 1860 99 20 46 21 BBQ Baked Beans: 1/2 gallon 2270 260 30 11 25 7940 423 84 195 89 BBQ Baked Beans: 1 gallon 4540 530 60 21 45 15880 846 168 390 178 Biscuits: 1 biscuit 200 100 11 6 1.5 0.5 600 22 1 2 3

    • [PDF File]FIBER IN FOODS CHART - Michigan Medicine

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      Green beans, boiled ½ cup 2.0 Lima beans, boiled 1 cup 13.2 Lettuce ½ cup (pieces) 0.5 Mushrooms ½ cup (pieces) 0.4 Onions, boiled ½ cup 1.0 Peas, green ½ cup 4.0 Pinto beans, boiled 1 cup 14.7 Potato, baked w/ skin 1 medium 5.0 Potato, boiled 1 medium 2.0 Potato salad ½ cup 1.6

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