Group exercises for positive thinking

• [PDF File]Positive Vs. Negative, Facilitator Note, Scenario Sheets ...

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  Positive Vs. Negative, Facilitator Note, Scenario Sheets and Worksheet Be creative when thinking about helping young carers to see that most negative thoughts can be changed to positives, or at least positive things can be found in most situations. Be careful though with the topic being discussed. Further places of

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• [PDF File]Building Positive Attitudes in the Workplace

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  Building Positive Attitudes in the Workplace 2011 Constant Training 5 Four Phases of Attitude at Work 1. Excitement – usually lasts less than 90 days 2. Frustration – reality sets in, lots of work and high expectations 3. Looking - for excuses, options, answers or another job change 4.

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• [PDF File]Lesson 1 Stopping Negative Thinking Worksheet

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  Stopping Negative Thinking Worksheet Revised 4-29-15 1 Review case study: A man or teenage boy planned to go to a movie Friday night and wanted to see a new suspense thriller. But his girlfriend said she didn’t want to go to that movie because it was too scary. See examples below of: A situation/trigger for negative thinking

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• [PDF File]Group Session 1 - UNC Center for Health Promotion and ...

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  Before the next group session, the participants will: Practice positive self-talk Repeat affirmations to themselves during difficult or challenging times ... thoughts? What is she thinking? Is this negative way of thinking helpful? What are some positive thoughts she may be thinking? How can you transfer your negative thoughts into positive ...

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• [PDF File]ACTIVITY: Powerfully Positive Thinking

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  encourage her/him to write a powerfully positive thinking statement in each square. If anyone is having trouble with the statements, encourage the others to help. Be creative! Decorate the cards if time allows. 5) When they are all finished, invite everyone to share their powerfully positive thinking statements with the group.

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• [PDF File]Test Preparation:Positive Thinking #6

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  Positive Thinking The Learning Center has compiled a series of exercises intended to assist you in developing a positive outlook on your academic abilities. Small changes in Positive Thinking can have a big impact on reducing test anxiety, improving exam performance,

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• [PDF File]1075 The Power of Positive Thinking

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  The Power of Positive Thinking † Spend time with people who make you feel good about yourself—people who treat you well. Try to avoid people who treat you badly. † Make your living space a place that honors the person you are. Whether you live in a single room, a small apart-

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• [PDF File]ANTS- Automatic Negative Thoughts (Attribution Exercise ...

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  ANTS- Automatic Negative Thoughts (Attribution Exercise, to Copy) ANTS and ANTeaters Thoughts can be positive or negative - we all know that! But what happens if they are negative more often than positive? If that happens we have to change those ... Thinking in terms of what you should have done, ought to have done #7: ...

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• [PDF File]Proof Positive Exercise.doc

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  The steps below specifically describe how the Proof Positive exercise was applied to the Case Example of black-or-white/labeling thinking. The steps can be adapted as needed for other cognitive distortions. STEP 1: Identify the black-and-white/labeling thoughts. One is “I …

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• [PDF File]INSERT YOUR NEWSPAPER’S NAME HERE

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  positive thinking can become the habit of choice. The lessons in this guide can be adapted for use in classrooms across the curriculum and through a variety of grade levels. In addi-tion, personal issues classes and advisory or other extended group sessions will greatly benefit from the techniques and activities offered.

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