Half ball workout equipment
[DOCX File]PE 307 lecture notes
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Front plank with feet on ground and forearms on medicine ball, then “stir-the-pot” ... workout. You are not to include power, plyometric or agility exercises. ... You may use only exercises that can be done with the equipment available in the CV 181 fitness center. You cannot do …
[DOCX File]DAPE ADAPTATIONS - ARCHERY
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6.Move other body parts/equipment instead of leader directed body part. 7.Slow down the tempo of the music or do at half speed. 8.Student performs only half of the counts, i.e. slow motion 4 counts to an 8 count move. 9.Replace foot movements with hand movements. 10.Students perform their own creatively learned aerobic routine to any routine taught
[DOC File]Football Workout Template
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Football Workout Template Phase II – Winter 2009 16. 8 Week Program – Week at a Glance 17. Squat Chart 18. Bench Chart 19. Cleans Chart 20. Percentage Tables 21. Set-Rep Logs 23. Football Workout Template Phase III – Spring 2009 38. 8 Week Program – Week at a Glance 39. Squat Chart 45
[DOC File]Warm-Ups & Cool Downs for Children - Primary Resources
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Name Equipment Ages Numbers Ball Tag 2/3 x Balls. 2-5 Coloured Bibs All Any Description: Nominate 1 – 3 children to become “Taggers” and give them a bib to identify them. Tell the other children that they have to now dodge and evade the taggers otherwise they are out (leave the game & watch on the side).
[DOC File]Unit Plan Template
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5. The ball rolled down the hill. 6. The yellow pencil broke in half. 7. The tiny flowers grew in the yard. Karen Greenstreet and Amy Bateman KSD 08/02. Name. Highlight the complete predicate of each sentence. The little boy hit the ball. 1. The flag waved in the wind. 2. A bug ran across the floor. 3. An apple fell off the tree. 4. A shark ...
[DOC File]PHYSICAL EDUCATION
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A ball, including the serve, striking the net and going over is still in play. The ball may be volleyed only three times maximum before it is sent over the net. If two or more players of the same team contact the ball simultaneously, it is considered one hit and the players involved may participate in the next play.
[DOC File]OFFICIAL SPECIAL OLYMPICS WINTER SPORTS RULES
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The ball may be made of rubber or synthetic material (pliable plastic), provided that the latter possesses the same elasticity as rubber. Diameter . 14-20 centimeters. Color . The ball may be of any color. How to select the appropriate size ball for your athlete. Find a ball that the athlete can hold without gripping and catch easily. Clubs ...
[DOC File]NQLS Survey #1 - Active Living Research
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10. aerobic workout video or audiotapes Yes No Don’t Know. 11. step aerobics, slide aerobics Yes No Don’t Know . 12. skates (roller, in-line, or ice) Yes No Don’t Know . 13. sports equipment (balls, racquets) Yes No Don’t Know. 14. surf board, boogie board, windsurf board Yes No Don’t Know . 15.
[DOC File]Physical Activity Resource Guide
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3000 square foot workout room. Full shower facilities. Programs and Classes Offered: Ultimate Body Challenge. Cardio Kickboxing. Tae Kwan Do. Easy-2- B-Trim. Family Fitness Center. 808 Chestnut Street. Murray, KY . Group Fitness Classes Include: Step/Mix. Ball Toning. Silver Sneakers. Spin/Cycle. Body Sculpt. Pilates-Basic. Cardio Blast. Pole ...
[DOC File]7th Grade Soccer - Brent Deckert
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Drop Ball: soccer ball is dropped between two opponents who try to gain possession of the ball after it touches the ground. Dropkick (punt): A ball that is dropped on the ground by the goalie and kicked just after it bounces. Goal Kick: When the offensive team kicks the ball out of bounds over the end line but doesn't go into the goal.
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