Half cup cooked rice calories
[DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)
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(Cooked pasta/rice in cup measures) 2 oz. = 2 oz. eq. 2/3 cup (credits 1 oz. eq.) Fruits (½ c/day minimum) Item Chilled Diced Peaches Chilled Mandarin Oranges Fresh Blueberry Cup Diced Mango with Red Grapes Fresh Green Apple (138 Count) Chilled Fruit Cocktail. Fresh Orange Wedges . Portion in cups ½ Cup ½ Cup ½ Cup ½ Cup 1 Cup ½ Cup. ½ Cup
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g) - Plate Method
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1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...
Session 10: Healthy Eating
Breads, cereals, rice, pastas (6-11 servings) 1 slice bread or tortilla. ½ bagel, English muffin, pita bread. 4-6 crackers. ½ cup cooked cereal, pasta, bulgur, rice. 3/4 cup dry cereal Croissants, sweet rolls, doughnuts, muffins, Danish pastry, biscuits, high-fat crackers, regular tortilla chips, fried tortillas. Granola-type cereals Vegetables
[DOC File]YALE PEDIATRIC ENDOCRINOLOGY – 1600 CALORIES (45% …
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2/3 cup cooked pasta or polenta. 1 medium baked potato or sweet potato. 1 cup boiled or roasted potatoes, sweet potato, butternut (winter) squash. 20 oven fries. 1 pita pocket (6 inches) 2/3 cups rice. 1 cup cooked beans or 2/3 cups baked beans. ¾ cup rice & beans, mixed ½ cup of cooked vegetables or 1 cup raw vegetables including the ...
[DOC File]EATING FOR WRESTLING PERFORMANCE - HomeTeamsONLINE
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½ cup cooked rice. 1 cup cooked broccoli . 1 bread slice with margarine. 1 cup skim milk. DAY 7. Breakfast: 1 cup cold cereal, skim milk . 1 banana . ½ cup fruit juice. Snack: 1 fruit. Beverage (water, at least 1 glass) Lunch: 3 slices (3 oz.) lean chicken, 2 bread slices, lettuce, tomato, 1 tbsp. low-fat mayonnaise . 1 fruit . 1 cup skim ...
[DOC File]Pregnancy Diet - School of Medicine
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One-half of a cup of cooked brown rice. One-half of a cup of oatmeal. One slice of 100 percent whole wheat or rye bread. Three-fourths of a cup (one ounce) of whole-grain dry cereal. Other breads and starches: One-half cup of cooked rice or pasta. One-half of a hot dog or hamburger bun. One-half of a small bagel. One six-inch tortilla or pita ...
[DOC File]The Food Guide Pyramid - LSU AgCenter
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Washing rice and rinsing cooked spaghetti and noodles removes important vitamins. Flash Card Quiz: 1. Which food has the least calories? One-half cup cottage cheese . Two ounces of lean beef . One slice bread Answer: Bread - One slice contains only 80 calories. Both the two ounces of beef and the one-half cup of cottage cheese have 120 calories. 2.
[DOCX File]1,300-Calorie Day
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For dinner, have 1 cup of cooked whole wheat pasta with 1/2 cup of marinara sauce, 1 1/2 oz. of part-skim mozzarella cheese and 2 oz. of extra lean turkey. Have 1 cup of sliced, steamed zucchini as well. For snacks, have a cup of puffed rice cereal with 1 cup of skim milk and a cup of nonfat, plain yogurt with 1/2 cup of sliced strawberries.
[DOCX File]Free Diet Plans - When All You Need Is A Diet And A Plan
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LUNCH-227 calories. Curried Chicken Salad. Blend 1/3 cup plain non-fat yogurt, 1/4 cup fat-free mayonnaise and 2 tsp curry powder. Combine 2 cups chopped cooked skinless chicken breast, 1/4 cup raisins, 1/4 cup sliced almonds, 1 medium chopped apple, and 2 chopped celery stalks. Serve with dark green salad leaves and pita bread. DINNER-570 calories
[DOC File]The Basics - Kansas State University
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Grains = A serving of grain equals 90 calories. Food. Serving Size. Bread 1 slice. Pasta ½ cup. Bagel 1 ounce. Cereal 1 ounce. One cup of pasta is the size of a tennis ball. One half cup of cooked rice is the size of a cupcake wrapper full. A medium bagel is the size of a hockey puck. One pancake is the size of a CD. Vegetables. Food. Serving Size
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