Half cup uncooked rice calories
[DOC File]National Hispanic Heritage Month - USDA
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Rice (Arroz) 2 cups of uncooked rice. 4 cups of water. 3 tablespoons cooking oil. 1/4 cup finely shredded carrots. 1/4 cup finely chopped onions. 1/4 cup finely chopped celery. 1 ripe, finely chopped tomato. Salt and pepper to taste. 1 small can of sweet peas. Raisins (optional) Add oil to frying pan, sauté all vegetables lightly (except for ...
[DOC File]One Dish Chicken and Rice Dish - Veterans Affairs
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1 1/3 cup water. ¾ cup uncooked brown rice. ¼ tsp paprika. ¼- ½ tsp pepper. 2 skinless, boneless chicken breast (~12 oz) (cut in half) Directions: In 2-qt. shallow baking dish mix soup, water, rice, paprika and pepper. Place the raw chicken on rice mixture. Sprinkle …
Good Food Project
A demonstration serving will be about half of a regular serving indicated in each recipe. ... 50 Calories, 2 g Fat, 5 g Carbohydrate, 3 g Protein, 170 mg Sodium. Chicken Soup. ... ½ cup uncooked brown rice. 1 15-oz. can corn, drained and rinsed. 1 15-oz. can pinto beans, drained and rinsed ...
[DOC File]Low Fat Crockpot Recipes - Weebly
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1 cup uncooked instant rice. 1/4 cup chopped fresh basil. Mix all ingredients except rice and basil in a 3 ½ to 6 quart slow cooker. Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender. Stir in rice. Cover and cook on low heat setting for about 15 minutes or until rice is tender.
[DOC File]In My Spare Time - Blind Sports
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¼-cup uncooked rice. 1 egg, beaten. ¼-cup minced onion. 2-tablespoons minced parsley. 1-teaspoon salt. 1 garlic clove, minced. 2-tablespoons shortening. 1-cup water. Mix ¼-cup tomato soup with beef, rice, egg, onion, parsley and salt. Shape into about 16 balls. In a skillet, brown balls and garlic in shortening. Blend in remaining soup and ...
[DOCX File]www.kdheks.gov
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Each serving provides 165 calories, 6 grams protein, 25 grams carbohydrate, 4 grams fat, 92 milligrams sodium, 4 grams fiber.
[DOCX File]Utah Family & Consumer Science
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½ cup cooked Brown rice In the large skillet add 1 T of oil and sauté the diced ham until lightly brown. Add the sliced scallions and ginger to pan cook for 2 minutes.
[DOCX File]Know Your Food Groups
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half cup low-fat ice cream. one scrambled large egg cooked with fat. 20 peanuts. half of the average-size candy bar. Which would make a better snack for you? Although these examples all have about 100 calories, there are some big differences: banana, chicken, peanuts, or egg are more nutrient dense. popcorn or chicken are likely to help you ...
[DOCX File]Neurology Consultants of Montgomery Alabama
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Option 10- Chic-fil-A- salad with grilled chicken and fruit cup. Option 11- Chipotle salad with beans, chicken, cheese, salsa, corn , quacamole, etc. Option 12- Moes. hard tacos, or salad with grilled chicken or beef , beans, cheese, salsa, quacamole. Option 13- …
[DOC File]All Star Atlas
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1-1/2 cups Arborio rice, uncooked. 1 cup dry white wine (Sauvignon Blanc is good) 4 cups or 32 oz of stock (chicken or veggie) 1 wedge of Brie or Camembert Cheese (5 oz or more … CK prefers Camembert) 1/2 bag of baby spinach (washed)(add as much spinach as you would like) 1 tbsp lemon juice. salt and pepper to taste. Directions:
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