Half marathon results
[DOC File]MANILA HALF MARATHON CHALLENGE
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MANILA HALF MARATHON CHALLENGE 22' June 2008 5K RESULTS - MEN RANK ATH # Family Name First Name Affiliation GENDER TIME 1 4710 Barcarse Abraham Sr. FEU M 16:56 2 4720 Salanawon Marjohn M2 Global Running Club M 17:15 3 4505 Lacson Ramie Direct Link Runners Club M 17:21 4 4578 Ducusin Nelbert FEU-Manila Water M 17:53 5 4633 Andaya Pacino FEU M 17 ...
[DOC File]Racing Multiple Marathons - GaryCohenRunning
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All marathon runners need much of their diet to be in the form of carbohydrates- preferably complex carbs. Protein is also vital to rebuild our muscles. A distance runner requires one-half to two-thirds of a gram of protein per pound of body weight. So, for example, a 160-pound runner needs around 95 grams of protein per day.
[DOCX File]United States Naval Academy
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This was the 16th anniversary of the Navy Five Mile Race and the Half Marathon was created back in 2013. This Movement Order began at 0500 at the United States Naval Academy and the team arrived to the start at 0600. The Half Marathon began at 0710 and the Five Miler began at 0755. All the runners finished before 0930.
[DOC File]RACE RESULTS
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RACE RESULTS. 26TH Annual Huntsville Half Marathon & 5K Run/Walk. October 9, 2004. Huntsville, Texas. 5K Run/Walk. Overall Male. Carlo Deason, 34, Houston 17:17
[DOC File]RACE RESULTS
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RACE RESULTS. 25TH Annual Huntsville Half Marathon & 5K Run/Walk. October 11, 2003. Huntsville, Texas (445 Registered, 391 Finishers) 5K Run/Walk. Overall Male
[DOC File]PODGORICKI MARATON
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RESULTS. 21.PODGORICA MARATHON-2014. 26.10.2014 - Podgorica - Halfmarathon – Men. Rang Start. No. Name and Surname. City. Contry. BY. Result 1. 3 Stenley Tarus Eldoret KEN 1983 1:07,09 2. 1 Tomas Nagy Debrecin HUN 1984 1:07,22 3. 241 Srđan Samardzić Brčko BIH 1992 1:10,29 4. 206 Dragoljub Koprivica Bar MNE 1973 1:12,34 5. 168 Kokan Ajanovski Skoplje MKD 1982 1:12,44 6. 74 …
[DOC File]Bainbridge Island Marathon
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Bainbridge Half-Marathon (Fort Ward to Faye Bainbridge ccw) Course Records. Kayaks. HPK Men Alan Clark 1:42:59 2009 Mako 6. HPK Women Sherri Cassuto 1:49:36 2009 Epic V-10L. FSK Men Bela Kovacs 1:54:43 1998 Seda Glider. FSK Women Nina Mitchell 2:31:58 2011 Chesapeake Pax 18 SK Men Bela Kovacs 2:11:34 2003 Novus Composite
[DOC File]4th Annual GRANT-PIERCE INDOOR MARATHON – Sunday, …
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10½th annual Potomac River Run Marathon & Half Marathon in memory of Dean Shulman Sunday, November 17, 2013 8:00 AM / 9:00 AM Carderock Recreation Area - …
[DOC File]2012 Valpo Half Marathon Half Marathon - T&H Timing
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Results by T&H Timing. Half Marathon Female Open Winners Place Name City Bib No Age Overall Chip Time Gun Time Pace 1 Katherine Pierce South Bend IN 4427 23 8 1:22:05.8 1:22:08.1 6:16/M 2 Megan Olson hobart IN 4411 22 21 1:28:26.6 1:28:40.2 6:45/M 3 Christen Meyer 4674 49 26 1:29:35.5 1:29:39.1 6:50/M Male Open Winners ...
[DOCX File]2020 RACE RESULTS - Ocean Running Club
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AG Rudy Rinderer 1:57 & Sandy Rinderer 2:02 2nd. AG all ran the A1A Half Marathon also in Fl on 1-26-20. Febapple trail run - Don Cooper ran the 50K with Mindy D’Addario running the 20 miler on 2-22-20. Treasure Coast Half Marathon had some problems in the beginning of the race but we had Juan Perez with a PR, 1st. AG, Larry Perlberg 3rd.
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