Ham and beans nutrition
[DOC File]NUTRITION: WHAT YOU NEED TO KNOW
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found in meat, fish, cheese, beans, eggs. Fat: need some to stay warm. too much can make you unhealthy. Sugar: may taste good but can make you unhealthy. can hurt your teeth, brush after eating/drinking sugary things. Vitamin A keeps your eyes healthy so you can work or play. Vitamin C helps your cuts and bruises get better faster
Peace Meal Senior Nutrition Program
Drain beans. Add remaining ingredients, except water, to ground beef. Add additional water or juice from canned beans to make approximately 19-20 quarts for every 100 3/4-cup servings. Add additional water during cooking to maintain volume if a significant amount of liquid evaporates. CCP: Heat to 160 ° F or higher for at least 15 seconds.
[DOC File]Nutrition Facts of the Day by Category
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Baked or grilled chicken, turkey, lean beef, or fish, steamed rice, dinner roll, cooked green beans, fresh fruit, and low-fat milk. French toast or pancakes with maple or fruit syrup, low-fat milk. Eat a high-Carb snack 30–60 minutes before exercise to top off fuel stores • Peanut butter and jelly on whole wheat bread • Granola bar
[DOC File]Nutritional goals and dietary guidelines
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Nutrition experts recommend eating at least 24 to 30 grams of total fiber daily. (Fiber recommendations on nutrition labels are expressed in grams, not ounces. One ounce is equivalent to 28.5 grams.) Foods rich in fiber include: Beans, including lima, black, garbanzo, kidney, and pinto . Whole-grain breads.
Ham and Beans Recipe | Allrecipes
Ham and Beans. Copper Carrots. Cornbread. Chunky Applesauce 11. Salisbury Beef Pattie. Mashed Potatoes. Venetian Blend Vegetables. Whole Grain Wheat (1) Seasonal Dessert 14. Pork Burger Sandwich. Baked Beans. Spinach. Bun. Cranberry oatmeal Cookie 15. Meatloaf. Creamed Peas and Potatoes. Tomatoes and Zucchini. Whole Grain Wheat (1) Peaches 16
[DOC File]Green Eggs and Ham
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Pulses (peas, beans and lentils). Vegetables and fruits. Eat nuts and dried fruits. When possible Eat fruits and vegetables with peel. Drink less alcohol. Alcohol is not essential to any of life’s chemical process. Its only nutritional function is to supply the body with energy and in the case of red wine, a small amount of iron.
[DOCX File]Child Nutrition & Wellness
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Colonists thought that the flavor of ham was related to the number of snakes eaten by pigs – the more snakes, the better the flavor. The dairy cow can produce enough milk for 40 people for one year, which is about 16,000 glasses. Milk is very good for you; make sure you drink milk every day. Soybean oil is the most widely used vegetable oil.
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