Health and wellness facts

    • [PDF File]Hydration Facts Sheet - Wellness

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      Hydration Fact Sheet It is recommended that adults drink eight 8-ounce glasses of water each day. To determine one's ideal daily water intake, experts at the Mayo Clinic suggest dividing

    • [PDF File]Blue Facts

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      and the health and wellness of our local communities. PROVIDING TRUSTED LEADERSHIP ... Blue Facts Blue Cross Blue Shield Association is an association of independent Blue Cross and Blue Shield companies. May 2018 18-321-R02 • BCBS companies provide coverage to people across every ZIP code

    • [PDF File]Wellness and Health Fair Planning Guide

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      Wellness and Health Fair Planning Guide In planning a health fair or other wellness event, remember rule number one - PROMOTE, MOTIVATE, PROMOTE. Adapting a consistent theme for all promotional materials will help promote and build awareness of your worksite wellness or health fair, and more importantly, motivate your audience to attend the event.

    • [PDF File]KINDNESS HEALTH FACTS

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      Giving help to others protects overall health twice as much as aspirin protects against heart disease. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying early, and that’s after sifting out every …

    • [PDF File]Fact Sheet - AOTA

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      to promote overall health and wellness. Occupational therapy ... As health care reform is implemented and the payment and delivery systems are realigned to focus on patient-cen-tered care, occupational therapy can play a key role in health promotion to a number of populations. ... Fact Sheet. Occupational therapy enables people of all ages live ...

    • Wellness Self-Management Personal Workbook

      | Wellness Self-Management The Wellness Self-Management (WSM) Personal Workbook was created as a joint effort between the New York State Office of Mental Health (NY-SOMH) and the Urban Institute for Behavioral Health (UIBH). The initial development of the WSM Personal Workbook was made possible through the support

    • [PDF File]Chapter 1, Lesson 1: Nutrition Facts Labels - Health Advocate

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      by discussing the Nutrition Facts Label, why it matters, and how to read it. ... Track this week’s intake online in the Health Trackers section of the Wellness website (Optional) ©2013 Health Advocate, Inc. HA-WM-1310035-1FLY Label-Free Snacks Many of the healthiest foods you can eat don’t have food labels on them. For example, fresh ...

    • [PDF File]Health and Wellness Centers Fact Sheet

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      FAST FACTS. Accessibility – FOH operates and man-ages nearly 300 Health and Wellness Centers. Expertise – We provide services to more than 360 Federal agencies. Experience – FOH serves more than a half million Federal employees annually. Wellness within your reach. 1-866-4FOH-HLP FOH.PSC.GOV

    • [PDF File]At A Glance 2016 Good Health and Wellness in Indian Country

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      health, prevent disease, reduce health disparities, and strengthen connections to culture and lifeways that improve health and wellness. Public Health Problem. Across the lifespan, American Indians and Alaska Natives have higher . rates of disease, injury, and premature death than other racial and ethnic groups in the United States.

    • [PDF File]Health Facts

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      Health Facts. How much dietary fiber do I need? The recommended dietary fiber intake is 14 grams per 1,000 calories consumed. For example, if you’re a physically active woman who needs 2,000 calories a day, you should be aiming for 28 grams of dietary fiber a day. You could meet this goal by

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