Health benefits of eating bananas
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Bananas can act as mood enhancers or mild sedatives: Bananas contain tryptophan (although it’s not one of the major sources, a medium still contains about 10.6 mg of tryptophan). Tryptophan is one of the 20 amino acids Tryptophan helps the body to produce serotonin - which has a calming effect on the brain (creates a stable mood) and acts as ...
[DOCX File]Temple University Sites
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(THERE ARE MANY HEALTH BENEFITS!!!) A for: Apple: An Apple a day can keep Alzheimer’s away. -Eating apple every day can make you wise and alert.-Apple is a rich source of flavonoid and poly phenols both are powerful antioxidant. Reduced risk of lung cancer, bladder cancer, stroke and heart disease.
Resource 5: Barriers to Physical Activity and Healthy Eating
whole-grain cereal (raisin bran, whole-oats cereal) with fat-free or low-fat milk and berries or bananas. whole-wheat toast with fruit spread. Stock up on fruit and veggies you can eat on the run. Apples, bananas, and oranges, or a baggie with baby carrots, are easy for “grab and go” snacks.
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(Indian Health Service, ... Lyrics for “Apples and Bananas” ... Benefits to eating healthy: Ask parents to share some of the benefits of eating healthy for themselves and their children. Share some of the following benefits if they aren’t mentioned: lower risk or control of diabetes, lowering blood pressure, healthier heart, lower risk of ...
[DOC File]Healthy Living 1200 - Living Healthy
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2. What do are some of the health benefits associated with eating healthy? _____ 3. Why does eating a lot of carbohydrates make you feel relaxed? Explain _____ 4. Describe the differing affects of eating proteins versus fatty foods. _____ 5. Briefly describe the benefits of eating apples, bananas, milk, fish and chocolate.
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Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients. Most fruits are naturally low in …
[DOC File]USDA
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Specific advice about a fruit or type of fruit such as ‘a healthy diet should include bananas’ or ‘a healthy diet should include lady finger bananas’. General level health claims about a fruit or type of fruit such as ‘bananas are a good source of fiber which assists digestive health’.
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