Health risks of high saturated fat diet
[DOC File]1 - PSC
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Yes! You DO need fats for good health. We’ll talk more on what types of fats are best a bit later. SLIDE 3. SLIDE 4. Carbohydrates. Carbohydrates are found in grains, fruits, and vegetables and are the main source of energy in a healthy diet. Unfortunately, many people believe that carbohydrates are unhealthy and lead to weight gain.
[DOCX File]P3.2.4.Metabolism - Belle Vernon Area
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What are the health risks associated with high levels of saturated fat and cholesterol in the diet? Think back to what you learned in PBS. Clog the arteries by building up along the walls and making the vessel “hard” or cause a blot clot. This increases risk of stroke and heart attack and causes heart disease.
[DOCX File]Dietary Guidelines for Americans Evaluation
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Health risks increase as waist measurement increases, particularly if your waist is greater than 35 inches for women or 40 inches for men. Excess abdominal fat may place you at greater risk of health problems, even if your BMI is about right.
[DOC File]ArticleID: 87955
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Watch how much you eat of foods that are high in fat and calories. These foods can lead to obesity. For many, this extra weight goes to the stomach area. You should keep overall fatness—and deep belly fat—at …
[DOC File]Fats
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Saturated fats are actually GOOD for hearth health, and can increase good cholesterol (HDL). Here are six health risks you're taking when you restrict your fat intake too far. 1. Poor Vitamin Absorption Eating a diet too low in fat can interfere with the absorption of the fat-soluble vitamins A, D, E and K.
[DOCX File]Assessment of Cholesterol and Fat in Diet - Unit 12
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Correlate fat and cholesterol intake with the health risks of cancer and heart attack. Use the following table to determine the risks of cancer and heart attack based on the fat intake. Various studies have shown a high correlation between a high fat diet and the risks of …
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