Healthiest starbucks breakfast sandwich

• [PDF File]Sandwiches, Panini, Wraps Hot Beverages ATTENTION: …

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  Breakfast Panini • Multigrain Flatbread, Bacon, Egg, Cheese 132 g 330 17 7 0.2 175 830 28 4 4 18 10 10 20 15 • • Multigrain Flatbread, Bacon, Egg White, Cheese 132 g 280 12 5 0.2 25 720 27 4 3 17 6 10 10 15 •• Multigrain Flatbread, Sausage, Egg, Cheese 157 g 410 26 100.2 190 930 28 4 19 35 15 20

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• [PDF File]OPTAVIA Healthy Exchange Sheet

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  Mini ice cream sandwich Fun-size candy bar Licorice twists Fruit snacks Fruit leather Dark chocolate (at least 70% dark) Unsweetened cacao nibs 4 pieces ¼ (1 oz.) ½ cup 1 inch square 1 (2 ¼ inches across) 4 oz. 1/12 of cake (about 2 oz.) ... OPTAVIA Healthy Exchange Sheet Author:

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• [PDF File]HealtHy Food By Sally Kuzemchak, R.D. - Real Mom Nutrition

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  Healthiest Meal Egg White Turkey Sausage Flatbread (280 calories, 8 g fat) This sandwich is served all day and is a much healthier pick than deli standbys like tuna salad. It’s a good source of iron and fiber, and the reduced-fat cheese provides a third of your daily calcium. starBuCKs Healthiest Meal Roasted Vegetable Panini (350 calories ...

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• [PDF File]COURTYARD EVENT MENU 2016

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  english muffin breakfast sandwich: choice of egg, bacon, sausage $7.00 prices per person Breakfast Enhancements assorted fruit yogurts $3.00 hard boiled eggs $3.00 bistro breakfast potatoes $3.00 selection of cold cereals with chilled milk $3.00 granola yogurt parfait $4.00 classic oatmeal with dried fruit, brown sugar, & walnuts $4.00

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• [PDF File]Panera Bread Product Nutrition Information

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  Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Asiago Cheese : 1 bagel; 330: 6: 3.5: 0

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• [PDF File]Tips & Tricks! - Grand Valley State University

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  Tips & Tricks! Grand Valley State University Healthy Eating Program Suggested Selections • Salads are a great option to increase vegetable (or even fruit) intake!Be careful though; salads can be a calorie trap! Always try to remove croutons, cheese, tortilla strips, bacon, etc. and ask for

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• [PDF File]Take Charge! Live Well! EAT THIS, NOT THAT BREAKFAST …

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  healthiest breakfast sandwich. STARBUCKS starbucks.com Perfect Oatmeal Toppings: dried fruit (+100 cal); nut medley (+100 cal); brown sugar (+50 cal) CALORIES: 140-390, FAT: 2.5G + Reduced-Fat Turkey Bacon, Cholesterol- Free Egg White, Reduced-Fat White Cheddar Breakfast Sandwich CALORIES: 230, FAT: 6 Sausage & Cheddar Breakfast Sandwich

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• [PDF File]Sandwiches, Panini, Wraps Hot Beverages ... - Tim Hortons

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  BLT Sandwich 197 g 420 15 4 0.1 20 770 56 3 2 17 2 15 2 30 Chicken Salad Croissant Sandwich 215 g 430 23 8 0.2 40 830 35 3 5 20 0 20 4 25 ... Tim Hortons® believes balance is an important part of living well – that eating well and enjoying what you eat can and should go together – and that ... Breakfast …

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• [PDF File]Grand Valley State University Healthy Eating Guide

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  Grand Valley State University Healthy Eating Guide Eating healthy & being active can be difficult! The following guide is designed to help with making the best decisions for healthy eating on campus. The selected menu items are based on options with the highest amount of fruits & vegetables, and by

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• [PDF File]30 NEW SANDWICH SWAPS (COMPILED AND EDITORIALS BY …

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  30 NEW SANDWICH SWAPS (COMPILED AND EDITORIALS BY EAT THIS NOT THAT) 30. A&W Crispy Chicken Sandwich : 550 calories , 25 g fat (4.5 g saturated, 1.5 g trans), 1,130 mg sodium The word “crispy” is the restaurant’s way of discreetly warning you that this piece of

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