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[PDF File]healthy and unhealthy foods - Math Worksheets 4 Kids
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Any food that is likely to cause illness or poor health, such as foods that are high in sugar, fat, and calories like sweetened breakfast cereals and salted snacks like potato chips is considered unhealthy. French fries ice cream sugary drinks donuts processed meat cookies Examples: Chocolate Chocolate chocolates & candies oda oda Printable ...
healthy foods worksheet

[PDF File]Eating Well for Heart Health Meal Plan 1,200-Calorie Level
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a Healthy Meal Plan That Makes Sense. 145 [lb.] x 12 1,740 [calories] – 500 [calories] 1,240 calories 1,200-calorie meal plan How to Use This Program: Welcome to (P.S. If you lose a substantial amount of weight on the plan, you may want to run the calculation again, as your calorie needs will have changed.)
healthy food preschool activities printable

[PDF File]healthy eating quiz adults
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Healthy Eating Quiz (true or false) 1. Fruit juice and baked beans count as one portion of your fruit and vegetable intake. True or False? (True – fruit juice can only count for one of your 5 portions per day i.e. you can’t have 5 glasses of juice and say you have had your 5 a day). 2. If I eat lots of fruit I don’t need to eat any ...
healthy vs unhealthy foods worksheet

Healthy Eating
Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy. Focus on how you feel after eating. This will help foster healthy new habits and tastes. The healthier the food you eat, the better you’ll feel after a ...
good food bad food worksheet

[PDF File]Good Fats, Bad Fats
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unhealthy fats and should be avoided or eaten sparingly. Saturated Fats • Fatty cuts of beef, pork and lamb • Poultry skin, chicken wings, dark meat chicken • High fat dairy products: cheese, butter, whole milk, 2% reduced fat milk, cream, cream cheese, sour cream, ice cream
healthy and unhealthy worksheet

[PDF File]HEALTHY CHOICES, HEALTHY CHILDREN
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Getting the most out of your meals: The best meals have a balance of items from the different food groups. 1/2 the plate is covered with fruits and vegetables. 1/4 of the plate grains, 1/4 the plate protein. Drink fat-free or low-fat milk instead of soda or other sugary drinks.
healthy not healthy food worksheets

[PDF File]What Can I Eat?
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Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better
healthy vs not healthy worksheet

[PDF File]K to Grade 2 • Personal Health Series Healthy Snacking
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Healthy Snacking Kids need to refuel more often than at breakfast, lunch, and dinner. But many young children don’t know the difference between healthy and unhealthy snacks. Kids should know how to choose snacks wisely so they can get the energy and nutrients they need. The following activities will help your students make healthy snack choices.
healthy and unhealthy food worksheets

[PDF File]Making Healthy Choices Workbook SAMPLE
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This Making Healthy Choices Workbook belongs to: _____ A. Attainment Company, Inc. P.O. Box 930160. Verona, Wisconsin 53593-0160 USA. 1-800-327-4269. www.AttainmentCompany.com Win/Mac CD. The CD contains printable PDF . files of Making Healthy Choices Workbook, Health Advocacy Program, and Supporting Healthy Lifestyles.
healthy foods worksheet

[PDF File]Healthy Food for Life Your guide to healthy eating
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each shelf to achieve a healthy, balanced diet. The shape of the Food Pyramid shows the types of foods and drinks people need to eat most for healthy eating. It is divided into six shelves and each provides you with the range of nutrients and energy needed for good health. Healthy eating is all about choosing the right amounts from each shelf.
healthy food preschool activities printable

Healthy and unhealthy food printable