Healthy cooking substitutions pdf
[DOCX File]DAILY LIVING - Home - Casey Family Programs
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Use a clock or timer when baking or cooking. Prepare food according to a recipe. Identify and measure the ingredients called for in a recipe. Analyze the recipe selected (e.g., ingredients required, length of time to prepare, level of difficulty). Describe possible ingredient substitutions (e.g., margarine vs. butter, sugar vs. artificial sweeter).
[DOC File]Setton Farms
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Renowned healthy chef Kathleen Daelemans, author of “Cooking Thin with Chef Kathleen,” and registered dietitians Keri Glassman author of “The O₂ Diet” and Alyse Levine, diet and nutrition contributor for LiveStrong.com, offer up their own “game analysis” on how to score some great substitutions for favorite party fare that are ...
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Cooking for 1 or 2. Meal Preparation for One or Two. Question 8: "I take 3 or more different prescribed or over-the-counter drugs a day." Drug and Nutrient Interactions: Why What and When you Eat Matters (RD411_596) Question 9: "Without wanting to, I have lost or gained 10 pounds in the last 6 months." Want to Gain Weight Folder:
[DOC File]Nutrition & Wellness
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Balancing Food and Fitness. Practical Problem: How do I balance my body’s needs for food and fitness to ensure good health throughout my life? Missouri Family and Consumer Sciences Competencies:
[DOC File]Small Steps To Health and Wealth - Kansas State University
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Another way to “step-down” is to modify recipes when cooking, with ideas such as the following: If a recipe like quick breads, muffins, or cookies calls for 1 cup of oil, use 2/3 cup instead. Use two egg whites or an egg substitute product instead of one whole egg to reduce fat and cholesterol.
[DOC File]Nutrition & Wellness
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Source: The Healthy Weigh: A Practical Food Guide. The American Dietetic Association. 1991. Competency C-4. Assessment #2(b) Name _____ Recipes to Lighten Up. Review the recipes below and indicate ingredient substitutions or cooking method substitutions to lower the overall fat content. Assess Nutrition and Wellness 3
[DOCX File]Cookbooks: All-American Recipes
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Collection of recipes by former world champion boxer. Draws on her experience as an elite athlete to provide healthy meals that emphasize the use of whole foods. Sections include breakfast, soups and salads, thirty-minute meals, make-ahead main dishes, one-pot suppers, kid-pleasing foods, side dishes, snacks, and more. 2017.
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